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Total Fat in 1 head Iceberg Lettuce

 

What are the nutritional ingredients in a 1 Head?     How many calories in 1 Head?

Lettuce - 1 head Iceberg Lettuce

A 1 Head of Lettuce contains about 0.75g Total Fat per serving.
NUTRITION FACTS - LETTUCE - 1 HEAD ICEBERG LETTUCE
 
1 head
75
Calories
Serving Size:
(1 head serving)
Source: USDA
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Nutrition Facts Summary for 1 head
0.75(g)
Total Fat
0.1(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
6.5(g)
Fiber
54(mg)
Sodium
16.01(g)
Total Carbs
9.49(g)
Sugar
4.85(g)
Protein
54(%)
Vitamin A
25(%)
Vitamin C
10(%)
Calcium
12(%)
Iron
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Good Source of Fiber

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Nutrition Facts
Serving Size: (1 Head Serving)

Amount Per Serving
Calories 75  Calories from Fat 7
% Daily Value*
Total Fat 0.75g 1%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.4g  
Monounsaturated Fat 0.03g
Cholesterol 0mg 0%
Sodium 54mg 2%
Potassium 0mg  
Total Carbohydrates 16.01g 5%
Dietary Fiber 6.5g 26%
Sugars 9.49g  
Protein 4.85g  
Vitamin A 54%
Vitamin C 25%
Calcium 10%
Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 head ( (1 Head Serving) ) there are about 75 calories out of which 7 calories come from fat. The total fat content of (1 Head Serving) 1 head is 0.75 g. Within the fat content, a 1 head contains 0.1 g of saturated fat, 0 g of trans fat, 0.4 g of polyunsaturated fat and 0.03 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Head Serving) 1 head is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Head Serving) 1 head contains about 6.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Head Serving) 1 head contains about 54 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 head is 16.01 (g), 5% of daily value.

Sugar in a 1 head is about 9.49 g and the amount of protein in a 1 head is approximately 4.85 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 head .

  Download Nutrition Facts Label for 1 headimage


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