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Iron in Lettuce - Manoa Lettuce

 

What are the nutritional ingredients in a Manoa Lettuce?     How many calories in Manoa Lettuce?

Lettuce - Manoa Lettuce

A Manoa Lettuce of Lettuce contains about 2% Iron per serving.
NUTRITION FACTS - LETTUCE - MANOA LETTUCE
 
Manoa Lettuce
8
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Manoa Lettuce
0.1(g)
Total Fat
0.01(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.7(g)
Fiber
6(mg)
Sodium
1.41(g)
Total Carbs
0.58(g)
Sugar
0.6(g)
Protein
0(%)
Vitamin A
10(%)
Vitamin C
2(%)
Calcium
2(%)
Iron
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You searched for iron in Manoa Lettuce which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 8  Calories from Fat 1
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.05g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 0mg  
Total Carbohydrates 1.41g 0%
Dietary Fiber 0.7g 3%
Sugars 0.58g  
Protein 0.6g  
Vitamin A 0%
Vitamin C 10%
Calcium 2%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Manoa Lettuce ( (1 Cup Serving) ) there are about 8 calories out of which 1 calories come from fat. The total fat content of (1 Cup Serving) Manoa Lettuce is 0.1 g. Within the fat content, a Manoa Lettuce contains 0.01 g of saturated fat, 0 g of trans fat, 0.05 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Manoa Lettuce is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Manoa Lettuce contains about 0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Manoa Lettuce contains about 6 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Manoa Lettuce is 1.41 (g), 0% of daily value.

Sugar in a Manoa Lettuce is about 0.58 g and the amount of protein in a Manoa Lettuce is approximately 0.6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Manoa Lettuce .

  Download Nutrition Facts Label for Manoa Lettuceimage


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