In a
Mixed Salad Greens
(
(1 Cup Serving) ) there are about
9
calories out of which
1 calories come from fat. The total fat content of (1 Cup Serving) Mixed Salad Greens is 0.13 g. Within the fat content, a Mixed Salad Greens contains 0.02 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Mixed Salad Greens
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Mixed Salad Greens
contains about
1.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Mixed Salad Greens
contains about
16 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Mixed Salad Greens
is
1.76 (g), 1% of daily value.
Sugar in a Mixed Salad Greens is about 0.48 g and the amount of protein in a
Mixed Salad Greens
is approximately
0.84
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Mixed Salad Greens .
Download Nutrition Facts Label for Mixed Salad Greensimage
FAQS Nutrition Facts about Mixed Salad Greens - Serving Size: (1 Cup Serving)
How many calories in Mixed Salad Greens?
Mixed Salad Greens contains about 9 Calories per serving.
How many carbs in Mixed Salad Greens?
Mixed Salad Greens contains about 1.76g of carbohydrates
How much saturated fat is in Mixed Salad Greens?
Mixed Salad Greens contains 0.02g of saturated fat
How much polyunsaturated fat is in Mixed Salad Greens?
Mixed Salad Greens contains 0.06g of polyunsaturated fat
How much monounsaturated Fat is in Mixed Salad Greens?
Mixed Salad Greens contains about 0g of monosaturated fat
How much cholesterol is in Mixed Salad Greens?
Mixed Salad Greens contains about 0mg of cholesterol
How much sodium is in Mixed Salad Greens?
Mixed Salad Greens contains about 16mg of sodium
How much potassium is in Mixed Salad Greens?
Mixed Salad Greens contains about 0mg of potassium
How much dietary fiber is in Mixed Salad Greens?
Mixed Salad Greens contains about 1.1g of dietary fiber
How much sugars is in Mixed Salad Greens?
Mixed Salad Greens has 0.48g of sugars
How much protein is in Mixed Salad Greens?
Mixed Salad Greens contains about 0.84g of protein
How much of Vitamin A is in Mixed Salad Greens?
Mixed Salad Greens contains about 0% of Vitamin A
How much of Vitamin C is in Mixed Salad Greens?
Mixed Salad Greens contains about 14% of Vitamin C
How much calcium is in Mixed Salad Greens?
Mixed Salad Greens contains about 3% of calcium
How much Iron is in Mixed Salad Greens?
Mixed Salad Greens contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |