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Nutrition Facts for Lettuce Butterhead, Boston & Bibb Lettuce. Detailed information on calories, fat, cholestrol and other nutrition facts for Lettuce Butterhead, Boston & Bibb Lettuce
Lettuce - Butterhead, Boston & Bibb Lettuce
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Lettuce - Butterhead, Boston & Bibb Lettuce
 

What are the nutritional ingredients in a Butterhead, Boston & Bibb Lettuce?     How many calories in Butterhead, Boston & Bibb Lettuce?

Lettuce - Butterhead, Boston & Bibb Lettuce
A Butterhead, Boston & Bibb Lettuce of Lettuce contains about 7 Calories per serving. It also contains about 1 calories that come from fat.
NUTRITION FACTS - LETTUCE - BUTTERHEAD, BOSTON & BIBB LETTUCE
 
Butterhead, Boston & Bibb Lettuce
7
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Butterhead, Boston & Bibb Lettuce
0.12(g)
Total Fat
0.02(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.6(g)
Fiber
3(mg)
Sodium
1.23(g)
Total Carbs
0.52(g)
Sugar
0.74(g)
Protein
36(%)
Vitamin A
3(%)
Vitamin C
2(%)
Calcium
4(%)
Iron
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You searched for Butterhead, Boston & Bibb Lettuce which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Cup Serving)
Amount Per Serving
Calories 7  Calories from Fat 1
% Daily Value*
Total Fat 0.12g 0%
Saturated Fat 0.02g 0%
Polyunsaturated Fat 0.06g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 0mg  
Total Carbohydrates 1.23g 0%
Dietary Fiber 0.6g 2%
Sugars 0.52g  
Protein 0.74g  
Vitamin A 36%
Vitamin C 3%
Calcium 2%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a Butterhead, Boston & Bibb Lettuce ( (1 Cup Serving) ) there are about 7 calories out of which 1 calories come from fat. The total fat content of (1 Cup Serving) Butterhead, Boston & Bibb Lettuce is 0.12 g. Within the fat content, a Butterhead, Boston & Bibb Lettuce contains 0.02 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Butterhead, Boston & Bibb Lettuce is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Butterhead, Boston & Bibb Lettuce contains about 0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Butterhead, Boston & Bibb Lettuce contains about 3 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Butterhead, Boston & Bibb Lettuce is 1.23 (g), 0% of daily value.

Sugar in a Butterhead, Boston & Bibb Lettuce is about 0.52 g and the amount of protein in a Butterhead, Boston & Bibb Lettuce is approximately 0.74 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Butterhead, Boston & Bibb Lettuce .

  Download Nutrition Facts Label for Butterhead, Boston & Bibb Lettuceimage

FAQS

Nutrition Facts about Butterhead, Boston & Bibb Lettuce - Serving Size: (1 Cup Serving)

How many calories in Butterhead, Boston & Bibb Lettuce?
Butterhead, Boston & Bibb Lettuce contains about 7 Calories per serving.

How many carbs in Butterhead, Boston & Bibb Lettuce?
Butterhead, Boston & Bibb Lettuce contains about 1.23g of carbohydrates

How much saturated fat is in Butterhead, Boston & Bibb Lettuce?
Butterhead, Boston & Bibb Lettuce contains 0.02g of saturated fat

How much polyunsaturated fat is in Butterhead, Boston & Bibb Lettuce?
Butterhead, Boston & Bibb Lettuce contains 0.06g of polyunsaturated fat

How much monounsaturated Fat is in Butterhead, Boston & Bibb Lettuce?
Butterhead, Boston & Bibb Lettuce contains about 0g of monosaturated fat

How much cholesterol is in Butterhead, Boston & Bibb Lettuce?
Butterhead, Boston & Bibb Lettuce contains about 0mg of cholesterol

How much sodium is in Butterhead, Boston & Bibb Lettuce?
Butterhead, Boston & Bibb Lettuce contains about 3mg of sodium

How much potassium is in Butterhead, Boston & Bibb Lettuce?
Butterhead, Boston & Bibb Lettuce contains about 0mg of potassium

How much dietary fiber is in Butterhead, Boston & Bibb Lettuce?
Butterhead, Boston & Bibb Lettuce contains about 0.6g of dietary fiber

How much sugars is in Butterhead, Boston & Bibb Lettuce?
Butterhead, Boston & Bibb Lettuce has 0.52g of sugars

How much protein is in Butterhead, Boston & Bibb Lettuce?
Butterhead, Boston & Bibb Lettuce contains about 0.74g of protein

How much of Vitamin A is in Butterhead, Boston & Bibb Lettuce?
Butterhead, Boston & Bibb Lettuce contains about 36% of Vitamin A

How much of Vitamin C is in Butterhead, Boston & Bibb Lettuce?
Butterhead, Boston & Bibb Lettuce contains about 3% of Vitamin C

How much calcium is in Butterhead, Boston & Bibb Lettuce?
Butterhead, Boston & Bibb Lettuce contains about 2% of calcium

How much Iron is in Butterhead, Boston & Bibb Lettuce?
Butterhead, Boston & Bibb Lettuce contains about 4% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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