Lettuce - 1 head

In a 1 head ( (1 Head Serving) ) there are about 54 calories out of which 5 calories come from fat. The total fat content of (1 Head Serving) 1 head is 0.54 g. Within the fat content, a 1 head contains 0.07 g of saturated fat, 0 g of trans fat, 0.3 g of polyunsaturated fat and 0.02 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Head Serving) 1 head is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Head Serving) 1 head contains about 4.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Head Serving) 1 head contains about 101 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 head is 10.04 (g), 3% of daily value.

Sugar in a 1 head is about 2.81 g and the amount of protein in a 1 head is approximately 4.9 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 head .

  Download Nutrition Facts Label for 1 headimage

FAQS

Nutrition Facts about 1 head - Serving Size: (1 Head Serving)

How many calories in 1 head?
1 head contains about 54 Calories per serving.

How many carbs in 1 head?
1 head contains about 10.04g of carbohydrates

How much saturated fat is in 1 head?
1 head contains 0.07g of saturated fat

How much polyunsaturated fat is in 1 head?
1 head contains 0.3g of polyunsaturated fat

How much monounsaturated Fat is in 1 head?
1 head contains about 0.02g of monosaturated fat

How much cholesterol is in 1 head?
1 head contains about 0mg of cholesterol

How much sodium is in 1 head?
1 head contains about 101mg of sodium

How much potassium is in 1 head?
1 head contains about 0mg of potassium

How much dietary fiber is in 1 head?
1 head contains about 4.7g of dietary fiber

How much sugars is in 1 head?
1 head has 2.81g of sugars

How much protein is in 1 head?
1 head contains about 4.9g of protein

How much of Vitamin A is in 1 head?
1 head contains about 533% of Vitamin A

How much of Vitamin C is in 1 head?
1 head contains about 108% of Vitamin C

How much calcium is in 1 head?
1 head contains about 13% of calcium

How much Iron is in 1 head?
1 head contains about 17% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.