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Sugar in 1/4 cup leek - 0.87g, Leeks. Get full nutrition facts for 1/4 cup leek, Leeks and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1/4 Cup Leek? How many calories in 1/4 Cup Leek? |
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Leeks - 1/4 cup leek |
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A 1/4 Cup Leek of Leeks contains about 0.87g Sugar per serving. |
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NUTRITION FACTS - LEEKS - 1/4 CUP LEEK |
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You searched for sugar in 1/4 cup leek which belongs to Vegetables.
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Nutrition Facts |
Serving Size: (1/4 Cup Serving) |
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Amount Per Serving |
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Calories 14 |
Calories from Fat 1 |
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% Daily Value* |
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Polyunsaturated Fat 0.04g |
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Total Carbohydrates 3.15g |
1% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1/4 cup leek
(
(1/4 Cup Serving) ) there are about
14
calories out of which
1 calories come from fat. The total fat content of (1/4 Cup Serving) 1/4 cup leek is 0.07 g. Within the fat content, a 1/4 cup leek contains 0.01 g of saturated fat, 0 g of trans fat, 0.04 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/4 Cup Serving)
1/4 cup leek
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/4 Cup Serving)
1/4 cup leek
contains about
0.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/4 Cup Serving)
1/4 cup leek
contains about
4 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1/4 cup leek
is
3.15 (g), 1% of daily value.
Sugar in a 1/4 cup leek is about 0.87 g and the amount of protein in a
1/4 cup leek
is approximately
0.33
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1/4 cup leek .
Download Nutrition Facts Label for 1/4 cup leekimage
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