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Cholesterol in Leeks - 1 Cooked Leek

 

What are the nutritional ingredients in a 1 Cooked Leek?     How many calories in 1 Cooked Leek?

Leeks - 1 Cooked Leek

A 1 Cooked Leek of Leeks contains about 0mg Cholesterol per serving.
NUTRITION FACTS - LEEKS - 1 COOKED LEEK
 
1 Cooked Leek
79
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for 1 Cooked Leek
3.36(g)
Total Fat
0.62(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.5(g)
Fiber
237(mg)
Sodium
11.96(g)
Total Carbs
3.28(g)
Sugar
1.27(g)
Protein
0(%)
Vitamin A
12(%)
Vitamin C
5(%)
Calcium
9(%)
Iron
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You searched for cholesterol in 1 Cooked Leek which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 79  Calories from Fat 30
% Daily Value*
Total Fat 3.36g 5%
Saturated Fat 0.62g 3%
Polyunsaturated Fat 1.05g  
Monounsaturated Fat 1.47g
Cholesterol 0mg 0%
Sodium 237mg 10%
Potassium 0mg  
Total Carbohydrates 11.96g 4%
Dietary Fiber 1.5g 6%
Sugars 3.28g  
Protein 1.27g  
Vitamin A 0%
Vitamin C 12%
Calcium 5%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Cooked Leek ( (1 Serving) ) there are about 79 calories out of which 30 calories come from fat. The total fat content of (1 Serving) 1 Cooked Leek is 3.36 g. Within the fat content, a 1 Cooked Leek contains 0.62 g of saturated fat, 0 g of trans fat, 1.05 g of polyunsaturated fat and 1.47 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 Cooked Leek is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 Cooked Leek contains about 1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 Cooked Leek contains about 237 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Cooked Leek is 11.96 (g), 4% of daily value.

Sugar in a 1 Cooked Leek is about 3.28 g and the amount of protein in a 1 Cooked Leek is approximately 1.27 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Cooked Leek .

  Download Nutrition Facts Label for 1 Cooked Leekimage


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