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Leeks - 1 leek
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Leeks - 1 leek

 

What are the nutritional ingredients in a 1 Leek?     How many calories in 1 Leek?

Leeks - 1 leek

A 1 Leek of Leeks contains about 54 Calories per serving. It also contains about 2 calories that come from fat.
NUTRITION FACTS - LEEKS - 1 LEEK
 
1 leek
54
Calories
Serving Size:
(1 leek serving)
Source: USDA
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Nutrition Facts Summary for 1 leek
0.27(g)
Total Fat
0.04(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.6(g)
Fiber
18(mg)
Sodium
12.59(g)
Total Carbs
3.47(g)
Sugar
1.34(g)
Protein
30(%)
Vitamin A
18(%)
Vitamin C
5(%)
Calcium
10(%)
Iron
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You searched for 1 leek which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Leek Serving)

Amount Per Serving
Calories 54  Calories from Fat 2
% Daily Value*
Total Fat 0.27g 0%
Saturated Fat 0.04g 0%
Polyunsaturated Fat 0.15g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Potassium 0mg  
Total Carbohydrates 12.59g 4%
Dietary Fiber 1.6g 6%
Sugars 3.47g  
Protein 1.34g  
Vitamin A 30%
Vitamin C 18%
Calcium 5%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 leek ( (1 Leek Serving) ) there are about 54 calories out of which 2 calories come from fat. The total fat content of (1 Leek Serving) 1 leek is 0.27 g. Within the fat content, a 1 leek contains 0.04 g of saturated fat, 0 g of trans fat, 0.15 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Leek Serving) 1 leek is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Leek Serving) 1 leek contains about 1.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Leek Serving) 1 leek contains about 18 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 leek is 12.59 (g), 4% of daily value.

Sugar in a 1 leek is about 3.47 g and the amount of protein in a 1 leek is approximately 1.34 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 leek .

  Download Nutrition Facts Label for 1 leekimage


FAQS

Nutrition Facts about 1 leek - Serving Size: (1 Leek Serving)

How many calories in 1 leek?
1 leek contains about 54 Calories per serving.

How many carbs in 1 leek?
1 leek contains about 12.59g of carbohydrates

How much saturated fat is in 1 leek?
1 leek contains 0.04g of saturated fat

How much polyunsaturated fat is in 1 leek?
1 leek contains 0.15g of polyunsaturated fat

How much monounsaturated Fat is in 1 leek?
1 leek contains about 0g of monosaturated fat

How much cholesterol is in 1 leek?
1 leek contains about 0mg of cholesterol

How much sodium is in 1 leek?
1 leek contains about 18mg of sodium

How much potassium is in 1 leek?
1 leek contains about 0mg of potassium

How much dietary fiber is in 1 leek?
1 leek contains about 1.6g of dietary fiber

How much sugars is in 1 leek?
1 leek has 3.47g of sugars

How much protein is in 1 leek?
1 leek contains about 1.34g of protein

How much of Vitamin A is in 1 leek?
1 leek contains about 30% of Vitamin A

How much of Vitamin C is in 1 leek?
1 leek contains about 18% of Vitamin C

How much calcium is in 1 leek?
1 leek contains about 5% of calcium

How much Iron is in 1 leek?
1 leek contains about 10% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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