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Protein in Kale - Canned Kale

 

What are the nutritional ingredients in a Canned Kale?     How many calories in Canned Kale?

Kale - Canned Kale

A Canned Kale of Kale contains about 3.07g Protein per serving.
NUTRITION FACTS - KALE - CANNED KALE
 
Canned Kale
86
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Canned Kale
5.24(g)
Total Fat
0.95(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3.2(g)
Fiber
422(mg)
Sodium
9.19(g)
Total Carbs
2.02(g)
Sugar
3.07(g)
Protein
0(%)
Vitamin A
110(%)
Vitamin C
12(%)
Calcium
8(%)
Iron
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You searched for protein in Canned Kale which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 86  Calories from Fat 47
% Daily Value*
Total Fat 5.24g 8%
Saturated Fat 0.95g 5%
Polyunsaturated Fat 1.66g  
Monounsaturated Fat 2.22g
Cholesterol 0mg 0%
Sodium 422mg 18%
Potassium 0mg  
Total Carbohydrates 9.19g 3%
Dietary Fiber 3.2g 13%
Sugars 2.02g  
Protein 3.07g  
Vitamin A 0%
Vitamin C 110%
Calcium 12%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Canned Kale ( (1 Cup Serving) ) there are about 86 calories out of which 47 calories come from fat. The total fat content of (1 Cup Serving) Canned Kale is 5.24 g. Within the fat content, a Canned Kale contains 0.95 g of saturated fat, 0 g of trans fat, 1.66 g of polyunsaturated fat and 2.22 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Canned Kale is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Canned Kale contains about 3.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Canned Kale contains about 422 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Canned Kale is 9.19 (g), 3% of daily value.

Sugar in a Canned Kale is about 2.02 g and the amount of protein in a Canned Kale is approximately 3.07 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Canned Kale .

  Download Nutrition Facts Label for Canned Kaleimage


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