In a
Kale Scotch
(
(1 Cup Serving) ) there are about
28
calories out of which
4 calories come from fat. The total fat content of (1 Cup Serving) Kale Scotch is 0.4 g. Within the fat content, a Kale Scotch contains 0.05 g of saturated fat, 0 g of trans fat, 0.19 g of polyunsaturated fat and 0.03 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Kale Scotch
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Kale Scotch
contains about
1.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Kale Scotch
contains about
47 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Kale Scotch
is
5.57 (g), 2% of daily value.
Sugar in a Kale Scotch is about 0 g and the amount of protein in a
Kale Scotch
is approximately
1.88
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Kale Scotch .
Download Nutrition Facts Label for Kale Scotchimage
FAQS Nutrition Facts about Kale Scotch - Serving Size: (1 Cup Serving)
How many calories in Kale Scotch?
Kale Scotch contains about 28 Calories per serving.
How many carbs in Kale Scotch?
Kale Scotch contains about 5.57g of carbohydrates
How much saturated fat is in Kale Scotch?
Kale Scotch contains 0.05g of saturated fat
How much polyunsaturated fat is in Kale Scotch?
Kale Scotch contains 0.19g of polyunsaturated fat
How much monounsaturated Fat is in Kale Scotch?
Kale Scotch contains about 0.03g of monosaturated fat
How much cholesterol is in Kale Scotch?
Kale Scotch contains about 0mg of cholesterol
How much sodium is in Kale Scotch?
Kale Scotch contains about 47mg of sodium
How much potassium is in Kale Scotch?
Kale Scotch contains about 0mg of potassium
How much dietary fiber is in Kale Scotch?
Kale Scotch contains about 1.1g of dietary fiber
How much sugars is in Kale Scotch?
Kale Scotch has 0g of sugars
How much protein is in Kale Scotch?
Kale Scotch contains about 1.88g of protein
How much of Vitamin A is in Kale Scotch?
Kale Scotch contains about 42% of Vitamin A
How much of Vitamin C is in Kale Scotch?
Kale Scotch contains about 145% of Vitamin C
How much calcium is in Kale Scotch?
Kale Scotch contains about 14% of calcium
How much Iron is in Kale Scotch?
Kale Scotch contains about 11% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |