In a
1 oz jalapeno
(
(1 Oz Serving) ) there are about
8
calories out of which
2 calories come from fat. The total fat content of (1 Oz Serving) 1 oz jalapeno is 0.27 g. Within the fat content, a 1 oz jalapeno contains 0.03 g of saturated fat, 0 g of trans fat, 0.15 g of polyunsaturated fat and 0.02 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Serving)
1 oz jalapeno
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Serving)
1 oz jalapeno
contains about
0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Serving)
1 oz jalapeno
contains about
474 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 oz jalapeno
is
1.34 (g), 0% of daily value.
Sugar in a 1 oz jalapeno is about 0.61 g and the amount of protein in a
1 oz jalapeno
is approximately
0.26
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 oz jalapeno .
Download Nutrition Facts Label for 1 oz jalapenoimage
FAQS Nutrition Facts about 1 oz jalapeno - Serving Size: (1 Oz Serving)
How many calories in 1 oz jalapeno?
1 oz jalapeno contains about 8 Calories per serving.
How many carbs in 1 oz jalapeno?
1 oz jalapeno contains about 1.34g of carbohydrates
How much saturated fat is in 1 oz jalapeno?
1 oz jalapeno contains 0.03g of saturated fat
How much polyunsaturated fat is in 1 oz jalapeno?
1 oz jalapeno contains 0.15g of polyunsaturated fat
How much monounsaturated Fat is in 1 oz jalapeno?
1 oz jalapeno contains about 0.02g of monosaturated fat
How much cholesterol is in 1 oz jalapeno?
1 oz jalapeno contains about 0mg of cholesterol
How much sodium is in 1 oz jalapeno?
1 oz jalapeno contains about 474mg of sodium
How much potassium is in 1 oz jalapeno?
1 oz jalapeno contains about 0mg of potassium
How much dietary fiber is in 1 oz jalapeno?
1 oz jalapeno contains about 0.7g of dietary fiber
How much sugars is in 1 oz jalapeno?
1 oz jalapeno has 0.61g of sugars
How much protein is in 1 oz jalapeno?
1 oz jalapeno contains about 0.26g of protein
How much of Vitamin A is in 1 oz jalapeno?
1 oz jalapeno contains about 10% of Vitamin A
How much of Vitamin C is in 1 oz jalapeno?
1 oz jalapeno contains about 5% of Vitamin C
How much calcium is in 1 oz jalapeno?
1 oz jalapeno contains about 1% of calcium
How much Iron is in 1 oz jalapeno?
1 oz jalapeno contains about 3% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |