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Total Carbs in Canned Low Sodium Green Peas Solids and Liquids Canned Green Peas

 

What are the nutritional ingredients in a Canned Low Sodium Green Peas Solids And Liquids?     How many calories in Canned Low Sodium Green Peas Solids And Liquids?

Green Peas - Canned Low Sodium Green Peas Solids and Liquids Canned Green Peas

A Canned Low Sodium Green Peas Solids And Liquids of Green Peas contains about 131 Calories per serving. It also contains about 7 calories that come from fat.
NUTRITION FACTS - GREEN PEAS - CANNED LOW SODIUM GREEN PEAS SOLIDS AND LIQUIDS CANNED GREEN PEAS
 
Canned Low Sodium Green Peas Solids and Liquids
131
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Canned Low Sodium Green Peas Solids and Liquids
0.74(g)
Total Fat
0.13(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
8.2(g)
Fiber
22(mg)
Sodium
24.18(g)
Total Carbs
7.94(g)
Sugar
7.91(g)
Protein
72(%)
Vitamin A
40(%)
Vitamin C
4(%)
Calcium
14(%)
Iron
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Good Source of Fiber

You searched for total carbs in Canned Low Sodium Green Peas Solids and Liquids which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 131  Calories from Fat 7
% Daily Value*
Total Fat 0.74g 1%
Saturated Fat 0.13g 1%
Polyunsaturated Fat 0.35g  
Monounsaturated Fat 0.07g
Cholesterol 0mg 0%
Sodium 22mg 1%
Potassium 0mg  
Total Carbohydrates 24.18g 8%
Dietary Fiber 8.2g 33%
Sugars 7.94g  
Protein 7.91g  
Vitamin A 72%
Vitamin C 40%
Calcium 4%
Iron 14%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Canned Low Sodium Green Peas Solids and Liquids ( (1 Cup Serving) ) there are about 131 calories out of which 7 calories come from fat. The total fat content of (1 Cup Serving) Canned Low Sodium Green Peas Solids and Liquids is 0.74 g. Within the fat content, a Canned Low Sodium Green Peas Solids and Liquids contains 0.13 g of saturated fat, 0 g of trans fat, 0.35 g of polyunsaturated fat and 0.07 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Canned Low Sodium Green Peas Solids and Liquids is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Canned Low Sodium Green Peas Solids and Liquids contains about 8.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Canned Low Sodium Green Peas Solids and Liquids contains about 22 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Canned Low Sodium Green Peas Solids and Liquids is 24.18 (g), 8% of daily value.

Sugar in a Canned Low Sodium Green Peas Solids and Liquids is about 7.94 g and the amount of protein in a Canned Low Sodium Green Peas Solids and Liquids is approximately 7.91 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Canned Low Sodium Green Peas Solids and Liquids .

  Download Nutrition Facts Label for Canned Low Sodium Green Peas Solids and Liquidsimage


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