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Sodium in Canned Green Peas Drained Solids Canned Green Peas

 

What are the nutritional ingredients in a Canned Green Peas Drained Solids?     How many calories in Canned Green Peas Drained Solids?

Green Peas - Canned Green Peas Drained Solids Canned Green Peas

A Canned Green Peas Drained Solids of Green Peas contains about 428mg Sodium per serving.
NUTRITION FACTS - GREEN PEAS - CANNED GREEN PEAS DRAINED SOLIDS CANNED GREEN PEAS
 
Canned Green Peas Drained Solids
117
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Canned Green Peas Drained Solids
0.6(g)
Total Fat
0.11(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
7(g)
Fiber
428(mg)
Sodium
21.39(g)
Total Carbs
7.07(g)
Sugar
7.51(g)
Protein
18(%)
Vitamin A
27(%)
Vitamin C
3(%)
Calcium
9(%)
Iron
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Good Source of Fiber

You searched for sodium in Canned Green Peas Drained Solids which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 117  Calories from Fat 5
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.11g 1%
Polyunsaturated Fat 0.28g  
Monounsaturated Fat 0.05g
Cholesterol 0mg 0%
Sodium 428mg 18%
Potassium 0mg  
Total Carbohydrates 21.39g 7%
Dietary Fiber 7g 28%
Sugars 7.07g  
Protein 7.51g  
Vitamin A 18%
Vitamin C 27%
Calcium 3%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Canned Green Peas Drained Solids ( (1 Cup Serving) ) there are about 117 calories out of which 5 calories come from fat. The total fat content of (1 Cup Serving) Canned Green Peas Drained Solids is 0.6 g. Within the fat content, a Canned Green Peas Drained Solids contains 0.11 g of saturated fat, 0 g of trans fat, 0.28 g of polyunsaturated fat and 0.05 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Canned Green Peas Drained Solids is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Canned Green Peas Drained Solids contains about 7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Canned Green Peas Drained Solids contains about 428 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Canned Green Peas Drained Solids is 21.39 (g), 7% of daily value.

Sugar in a Canned Green Peas Drained Solids is about 7.07 g and the amount of protein in a Canned Green Peas Drained Solids is approximately 7.51 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Canned Green Peas Drained Solids .

  Download Nutrition Facts Label for Canned Green Peas Drained Solidsimage


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