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Saturated Fat in Green Peas - 1 package (10 oz)

 

What are the nutritional ingredients in a 1 Package (10 Oz)?     How many calories in 1 Package (10 Oz)?

Green Peas - 1 package (10 oz)

A 1 Package (10 Oz) of Green Peas contains about 0.2g Saturated Fat per serving.
NUTRITION FACTS - GREEN PEAS - 1 PACKAGE (10 OZ)
 
1 package (10 oz)
230
Calories
Serving Size:
(1 package (10 oz) serving)
Source: USDA
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Nutrition Facts Summary for 1 package (10 oz)
1.13(g)
Total Fat
0.2(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
14.5(g)
Fiber
14(mg)
Sodium
40.99(g)
Total Carbs
16.07(g)
Sugar
15.37(g)
Protein
43(%)
Vitamin A
189(%)
Vitamin C
7(%)
Calcium
23(%)
Iron
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Good Source of Fiber

You searched for sat fat in 1 package (10 oz) which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Package (10 Oz) Serving)

Amount Per Serving
Calories 230  Calories from Fat 10
% Daily Value*
Total Fat 1.13g 2%
Saturated Fat 0.2g 1%
Polyunsaturated Fat 0.53g  
Monounsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 0mg  
Total Carbohydrates 40.99g 14%
Dietary Fiber 14.5g 58%
Sugars 16.07g  
Protein 15.37g  
Vitamin A 43%
Vitamin C 189%
Calcium 7%
Iron 23%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 package (10 oz) ( (1 Package (10 Oz) Serving) ) there are about 230 calories out of which 10 calories come from fat. The total fat content of (1 Package (10 Oz) Serving) 1 package (10 oz) is 1.13 g. Within the fat content, a 1 package (10 oz) contains 0.2 g of saturated fat, 0 g of trans fat, 0.53 g of polyunsaturated fat and 0.1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Package (10 Oz) Serving) 1 package (10 oz) is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Package (10 Oz) Serving) 1 package (10 oz) contains about 14.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Package (10 Oz) Serving) 1 package (10 oz) contains about 14 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 package (10 oz) is 40.99 (g), 14% of daily value.

Sugar in a 1 package (10 oz) is about 16.07 g and the amount of protein in a 1 package (10 oz) is approximately 15.37 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 package (10 oz) .

  Download Nutrition Facts Label for 1 package (10 oz)image


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