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Cholesterol in Cooked Green Peas from Frozen Cooked Green Peas

 

What are the nutritional ingredients in a Cooked Green Peas From Frozen?     How many calories in Cooked Green Peas From Frozen?

Green Peas - Cooked Green Peas from Frozen Cooked Green Peas

A Cooked Green Peas From Frozen of Green Peas contains about 0mg Cholesterol per serving.
NUTRITION FACTS - GREEN PEAS - COOKED GREEN PEAS FROM FROZEN COOKED GREEN PEAS
 
Cooked Green Peas from Frozen
157
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Cooked Green Peas from Frozen
4.13(g)
Total Fat
0.77(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
8.7(g)
Fiber
516(mg)
Sodium
22.82(g)
Total Carbs
7.41(g)
Sugar
8.22(g)
Protein
0(%)
Vitamin A
26(%)
Vitamin C
4(%)
Calcium
14(%)
Iron
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Good Source of Fiber

You searched for cholesterol in Cooked Green Peas from Frozen which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 157  Calories from Fat 37
% Daily Value*
Total Fat 4.13g 6%
Saturated Fat 0.77g 4%
Polyunsaturated Fat 1.29g  
Monounsaturated Fat 1.78g
Cholesterol 0mg 0%
Sodium 516mg 22%
Potassium 0mg  
Total Carbohydrates 22.82g 8%
Dietary Fiber 8.7g 35%
Sugars 7.41g  
Protein 8.22g  
Vitamin A 0%
Vitamin C 26%
Calcium 4%
Iron 14%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cooked Green Peas from Frozen ( (1 Cup Serving) ) there are about 157 calories out of which 37 calories come from fat. The total fat content of (1 Cup Serving) Cooked Green Peas from Frozen is 4.13 g. Within the fat content, a Cooked Green Peas from Frozen contains 0.77 g of saturated fat, 0 g of trans fat, 1.29 g of polyunsaturated fat and 1.78 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Cooked Green Peas from Frozen is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Cooked Green Peas from Frozen contains about 8.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Cooked Green Peas from Frozen contains about 516 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cooked Green Peas from Frozen is 22.82 (g), 8% of daily value.

Sugar in a Cooked Green Peas from Frozen is about 7.41 g and the amount of protein in a Cooked Green Peas from Frozen is approximately 8.22 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cooked Green Peas from Frozen .

  Download Nutrition Facts Label for Cooked Green Peas from Frozenimage


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