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Cholesterol in Cooked Frozen Green Peas - 0mg, Green Peas. Get full nutrition facts for Cooked Frozen Green Peas, Green Peas and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Cooked Frozen Green Peas? How many calories in Cooked Frozen Green Peas? |
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Green Peas - Cooked Frozen Green Peas Frozen Green Peas |
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A Cooked Frozen Green Peas of Green Peas contains about 0mg Cholesterol per serving. |
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NUTRITION FACTS - GREEN PEAS - COOKED FROZEN GREEN PEAS FROZEN GREEN PEAS |
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Good Source of Fiber |
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You searched for cholesterol in Cooked Frozen Green Peas which belongs to Vegetables.
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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 125 |
Calories from Fat 4 |
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% Daily Value* |
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Polyunsaturated Fat 0.21g |
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Monounsaturated Fat 0.04g |
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Total Carbohydrates 22.69g |
8% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Cooked Frozen Green Peas
(
(1 Cup Serving) ) there are about
125
calories out of which
4 calories come from fat. The total fat content of (1 Cup Serving) Cooked Frozen Green Peas is 0.43 g. Within the fat content, a Cooked Frozen Green Peas contains 0.08 g of saturated fat, 0 g of trans fat, 0.21 g of polyunsaturated fat and 0.04 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Cooked Frozen Green Peas
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Cooked Frozen Green Peas
contains about
8.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Cooked Frozen Green Peas
contains about
485 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cooked Frozen Green Peas
is
22.69 (g), 8% of daily value.
Sugar in a Cooked Frozen Green Peas is about 7.39 g and the amount of protein in a
Cooked Frozen Green Peas
is approximately
8.19
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cooked Frozen Green Peas .
Download Nutrition Facts Label for Cooked Frozen Green Peasimage
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