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Cholesterol in Canned Green Peas Canned Green Peas

 

What are the nutritional ingredients in a Canned Green Peas?     How many calories in Canned Green Peas?

Green Peas - Canned Green Peas Canned Green Peas

A Canned Green Peas of Green Peas contains about 0mg Cholesterol per serving.
NUTRITION FACTS - GREEN PEAS - CANNED GREEN PEAS CANNED GREEN PEAS
 
Canned Green Peas
150
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Canned Green Peas
4.31(g)
Total Fat
0.8(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
7(g)
Fiber
460(mg)
Sodium
21.51(g)
Total Carbs
7.09(g)
Sugar
7.54(g)
Protein
0(%)
Vitamin A
26(%)
Vitamin C
4(%)
Calcium
9(%)
Iron
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Good Source of Fiber

You searched for cholesterol in Canned Green Peas which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 150  Calories from Fat 39
% Daily Value*
Total Fat 4.31g 7%
Saturated Fat 0.8g 4%
Polyunsaturated Fat 1.37g  
Monounsaturated Fat 1.8g
Cholesterol 0mg 0%
Sodium 460mg 19%
Potassium 0mg  
Total Carbohydrates 21.51g 7%
Dietary Fiber 7g 28%
Sugars 7.09g  
Protein 7.54g  
Vitamin A 0%
Vitamin C 26%
Calcium 4%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Canned Green Peas ( (1 Cup Serving) ) there are about 150 calories out of which 39 calories come from fat. The total fat content of (1 Cup Serving) Canned Green Peas is 4.31 g. Within the fat content, a Canned Green Peas contains 0.8 g of saturated fat, 0 g of trans fat, 1.37 g of polyunsaturated fat and 1.8 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Canned Green Peas is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Canned Green Peas contains about 7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Canned Green Peas contains about 460 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Canned Green Peas is 21.51 (g), 7% of daily value.

Sugar in a Canned Green Peas is about 7.09 g and the amount of protein in a Canned Green Peas is approximately 7.54 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Canned Green Peas .

  Download Nutrition Facts Label for Canned Green Peasimage


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