In a
Canned Green Peas
(
(1 Cup Serving) ) there are about
150
calories out of which
39 calories come from fat. The total fat content of (1 Cup Serving) Canned Green Peas is 4.31 g. Within the fat content, a Canned Green Peas contains 0.8 g of saturated fat, 0 g of trans fat, 1.37 g of polyunsaturated fat and 1.8 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Canned Green Peas
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Canned Green Peas
contains about
7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Canned Green Peas
contains about
460 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Canned Green Peas
is
21.51 (g), 7% of daily value.
Sugar in a Canned Green Peas is about 7.09 g and the amount of protein in a
Canned Green Peas
is approximately
7.54
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Canned Green Peas .
 Download Nutrition Facts Label for Canned Green Peasimage
FAQS Nutrition Facts about Canned Green Peas - Serving Size: (1 Cup Serving)
How many calories in Canned Green Peas?
Canned Green Peas contains about 150 Calories per serving.
How many carbs in Canned Green Peas?
Canned Green Peas contains about 21.51g of carbohydrates
How much saturated fat is in Canned Green Peas?
Canned Green Peas contains 0.8g of saturated fat
How much polyunsaturated fat is in Canned Green Peas?
Canned Green Peas contains 1.37g of polyunsaturated fat
How much monounsaturated Fat is in Canned Green Peas?
Canned Green Peas contains about 1.8g of monosaturated fat
How much cholesterol is in Canned Green Peas?
Canned Green Peas contains about 0mg of cholesterol
How much sodium is in Canned Green Peas?
Canned Green Peas contains about 460mg of sodium
How much potassium is in Canned Green Peas?
Canned Green Peas contains about 0mg of potassium
How much dietary fiber is in Canned Green Peas?
Canned Green Peas contains about 7g of dietary fiber
How much sugars is in Canned Green Peas?
Canned Green Peas has 7.09g of sugars
How much protein is in Canned Green Peas?
Canned Green Peas contains about 7.54g of protein
How much of Vitamin A is in Canned Green Peas?
Canned Green Peas contains about 0% of Vitamin A
How much of Vitamin C is in Canned Green Peas?
Canned Green Peas contains about 26% of Vitamin C
How much calcium is in Canned Green Peas?
Canned Green Peas contains about 4% of calcium
How much Iron is in Canned Green Peas?
Canned Green Peas contains about 9% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Canned Green Peas
