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Calories in Frozen Green Peas Frozen Green Peas

 

What are the nutritional ingredients in a Frozen Green Peas?     How many calories in Frozen Green Peas?

Green Peas - Frozen Green Peas Frozen Green Peas

A Frozen Green Peas of Green Peas contains about 111 Calories per serving. It also contains about 5 calories that come from fat.
NUTRITION FACTS - GREEN PEAS - FROZEN GREEN PEAS FROZEN GREEN PEAS
 
Frozen Green Peas
111
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Frozen Green Peas
0.53(g)
Total Fat
0.1(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
6(g)
Fiber
161(mg)
Sodium
19.74(g)
Total Carbs
7.75(g)
Sugar
7.5(g)
Protein
59(%)
Vitamin A
43(%)
Vitamin C
3(%)
Calcium
12(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 111  Calories from Fat 5
% Daily Value*
Total Fat 0.53g 1%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.25g  
Monounsaturated Fat 0.05g
Cholesterol 0mg 0%
Sodium 161mg 7%
Potassium 0mg  
Total Carbohydrates 19.74g 7%
Dietary Fiber 6g 24%
Sugars 7.75g  
Protein 7.5g  
Vitamin A 59%
Vitamin C 43%
Calcium 3%
Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Frozen Green Peas ( (1 Cup Serving) ) there are about 111 calories out of which 5 calories come from fat. The total fat content of (1 Cup Serving) Frozen Green Peas is 0.53 g. Within the fat content, a Frozen Green Peas contains 0.1 g of saturated fat, 0 g of trans fat, 0.25 g of polyunsaturated fat and 0.05 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Frozen Green Peas is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Frozen Green Peas contains about 6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Frozen Green Peas contains about 161 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Frozen Green Peas is 19.74 (g), 7% of daily value.

Sugar in a Frozen Green Peas is about 7.75 g and the amount of protein in a Frozen Green Peas is approximately 7.5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Frozen Green Peas .

  Download Nutrition Facts Label for Frozen Green Peasimage


FAQS

Nutrition Facts about Frozen Green Peas - Serving Size: (1 Cup Serving)

How many calories in Frozen Green Peas?
Frozen Green Peas contains about 111 Calories per serving.

How many carbs in Frozen Green Peas?
Frozen Green Peas contains about 19.74g of carbohydrates

How much saturated fat is in Frozen Green Peas?
Frozen Green Peas contains 0.1g of saturated fat

How much polyunsaturated fat is in Frozen Green Peas?
Frozen Green Peas contains 0.25g of polyunsaturated fat

How much monounsaturated Fat is in Frozen Green Peas?
Frozen Green Peas contains about 0.05g of monosaturated fat

How much cholesterol is in Frozen Green Peas?
Frozen Green Peas contains about 0mg of cholesterol

How much sodium is in Frozen Green Peas?
Frozen Green Peas contains about 161mg of sodium

How much potassium is in Frozen Green Peas?
Frozen Green Peas contains about 0mg of potassium

How much dietary fiber is in Frozen Green Peas?
Frozen Green Peas contains about 6g of dietary fiber

How much sugars is in Frozen Green Peas?
Frozen Green Peas has 7.75g of sugars

How much protein is in Frozen Green Peas?
Frozen Green Peas contains about 7.5g of protein

How much of Vitamin A is in Frozen Green Peas?
Frozen Green Peas contains about 59% of Vitamin A

How much of Vitamin C is in Frozen Green Peas?
Frozen Green Peas contains about 43% of Vitamin C

How much calcium is in Frozen Green Peas?
Frozen Green Peas contains about 3% of calcium

How much Iron is in Frozen Green Peas?
Frozen Green Peas contains about 12% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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