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Calcium in Cooked Green Peas without Salt Drained Cooked Green Peas

 

What are the nutritional ingredients in a Cooked Green Peas Without Salt Drained?     How many calories in Cooked Green Peas Without Salt Drained?

Green Peas - Cooked Green Peas without Salt Drained Cooked Green Peas

A Cooked Green Peas Without Salt Drained of Green Peas contains about 4% Calcium per serving.
NUTRITION FACTS - GREEN PEAS - COOKED GREEN PEAS WITHOUT SALT DRAINED COOKED GREEN PEAS
 
Cooked Green Peas without Salt Drained
134
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Cooked Green Peas without Salt Drained
0.35(g)
Total Fat
0.06(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
8.8(g)
Fiber
5(mg)
Sodium
25.02(g)
Total Carbs
9.49(g)
Sugar
8.58(g)
Protein
26(%)
Vitamin A
38(%)
Vitamin C
4(%)
Calcium
14(%)
Iron
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Good Source of Fiber

You searched for calcium in Cooked Green Peas without Salt Drained which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 134  Calories from Fat 3
% Daily Value*
Total Fat 0.35g 1%
Saturated Fat 0.06g 0%
Polyunsaturated Fat 0.16g  
Monounsaturated Fat 0.03g
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 0mg  
Total Carbohydrates 25.02g 8%
Dietary Fiber 8.8g 35%
Sugars 9.49g  
Protein 8.58g  
Vitamin A 26%
Vitamin C 38%
Calcium 4%
Iron 14%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cooked Green Peas without Salt Drained ( (1 Cup Serving) ) there are about 134 calories out of which 3 calories come from fat. The total fat content of (1 Cup Serving) Cooked Green Peas without Salt Drained is 0.35 g. Within the fat content, a Cooked Green Peas without Salt Drained contains 0.06 g of saturated fat, 0 g of trans fat, 0.16 g of polyunsaturated fat and 0.03 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Cooked Green Peas without Salt Drained is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Cooked Green Peas without Salt Drained contains about 8.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Cooked Green Peas without Salt Drained contains about 5 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cooked Green Peas without Salt Drained is 25.02 (g), 8% of daily value.

Sugar in a Cooked Green Peas without Salt Drained is about 9.49 g and the amount of protein in a Cooked Green Peas without Salt Drained is approximately 8.58 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cooked Green Peas without Salt Drained .

  Download Nutrition Facts Label for Cooked Green Peas without Salt Drainedimage


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