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Cholesterol in Gourd - Calabash - Gourd - Calabash Raw

 

What are the nutritional ingredients in a Gourd - Calabash Raw?     How many calories in Gourd - Calabash Raw?

Gourd - Calabash - Gourd - Calabash Raw

A Gourd - Calabash Raw of Gourd - Calabash contains about 0mg Cholesterol per serving.
NUTRITION FACTS - GOURD - CALABASH - GOURD - CALABASH RAW
 
Gourd - Calabash Raw
8
Calories
Serving Size:
0.5 cup 1" piece
Source: Web
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Nutrition Facts Summary for Gourd - Calabash Raw
0(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.3(g)
Fiber
1(mg)
Sodium
2(g)
Total Carbs
0(g)
Sugar
0.4(g)
Protein
0(%)
Vitamin A
9(%)
Vitamin C
1(%)
Calcium
0(%)
Iron
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You searched for cholesterol in Gourd - Calabash Raw which belongs to Vegetables.

Nutrition Facts
Serving Size: 0.5 Cup 1" Piece

Amount Per Serving
Calories 8  Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 87mg  
Total Carbohydrates 2g 1%
Dietary Fiber 0.3g 1%
Sugars 0g  
Protein 0.4g  
Vitamin A 0%
Vitamin C 9%
Calcium 1%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Gourd - Calabash Raw ( 0.5 Cup 1" Piece ) there are about 8 calories out of which 0 calories come from fat. The total fat content of 0.5 Cup 1" Piece Gourd - Calabash Raw is 0 g. Within the fat content, a Gourd - Calabash Raw contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 0.5 Cup 1" Piece Gourd - Calabash Raw is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 0.5 Cup 1" Piece Gourd - Calabash Raw contains about 0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 0.5 Cup 1" Piece Gourd - Calabash Raw contains about 1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Gourd - Calabash Raw is 2 (g), 1% of daily value.

Sugar in a Gourd - Calabash Raw is about 0 g and the amount of protein in a Gourd - Calabash Raw is approximately 0.4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Gourd - Calabash Raw .

  Download Nutrition Facts Label for Gourd - Calabash Rawimage


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