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Sugar in 1 clove - 0.03g, Garlic. Get full nutrition facts for 1 clove, Garlic and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Clove? How many calories in 1 Clove? |
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Garlic - 1 clove |
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A 1 Clove of Garlic contains about 0.03g Sugar per serving. |
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NUTRITION FACTS - GARLIC - 1 CLOVE |
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You searched for sugar in 1 clove which belongs to Vegetables.
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Nutrition Facts |
Serving Size: (1 Clove Serving) |
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Amount Per Serving |
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Calories 4 |
Calories from Fat 0 |
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% Daily Value* |
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Polyunsaturated Fat 0.01g |
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Total Carbohydrates 0.99g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 clove
(
(1 Clove Serving) ) there are about
4
calories out of which
0 calories come from fat. The total fat content of (1 Clove Serving) 1 clove is 0.02 g. Within the fat content, a 1 clove contains 0 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Clove Serving)
1 clove
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Clove Serving)
1 clove
contains about
0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Clove Serving)
1 clove
contains about
1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 clove
is
0.99 (g), 0% of daily value.
Sugar in a 1 clove is about 0.03 g and the amount of protein in a
1 clove
is approximately
0.19
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 clove .
Download Nutrition Facts Label for 1 cloveimage
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