In a
1 tsp Minced Garlic
(
(1 Tsp Serving) ) there are about
5
calories out of which
0 calories come from fat. The total fat content of (1 Tsp Serving) 1 tsp Minced Garlic is 0.03 g. Within the fat content, a 1 tsp Minced Garlic contains 0 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Tsp Serving)
1 tsp Minced Garlic
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Tsp Serving)
1 tsp Minced Garlic
contains about
0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Tsp Serving)
1 tsp Minced Garlic
contains about
1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 tsp Minced Garlic
is
1.32 (g), 0% of daily value.
Sugar in a 1 tsp Minced Garlic is about 0.04 g and the amount of protein in a
1 tsp Minced Garlic
is approximately
0.25
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 tsp Minced Garlic .
Download Nutrition Facts Label for 1 tsp Minced Garlicimage
FAQS Nutrition Facts about 1 tsp Minced Garlic - Serving Size: (1 Tsp Serving)
How many calories in 1 tsp Minced Garlic?
1 tsp Minced Garlic contains about 5 Calories per serving.
How many carbs in 1 tsp Minced Garlic?
1 tsp Minced Garlic contains about 1.32g of carbohydrates
How much saturated fat is in 1 tsp Minced Garlic?
1 tsp Minced Garlic contains 0g of saturated fat
How much polyunsaturated fat is in 1 tsp Minced Garlic?
1 tsp Minced Garlic contains 0.01g of polyunsaturated fat
How much monounsaturated Fat is in 1 tsp Minced Garlic?
1 tsp Minced Garlic contains about 0g of monosaturated fat
How much cholesterol is in 1 tsp Minced Garlic?
1 tsp Minced Garlic contains about 0mg of cholesterol
How much sodium is in 1 tsp Minced Garlic?
1 tsp Minced Garlic contains about 1mg of sodium
How much potassium is in 1 tsp Minced Garlic?
1 tsp Minced Garlic contains about 0mg of potassium
How much dietary fiber is in 1 tsp Minced Garlic?
1 tsp Minced Garlic contains about 0.1g of dietary fiber
How much sugars is in 1 tsp Minced Garlic?
1 tsp Minced Garlic has 0.04g of sugars
How much protein is in 1 tsp Minced Garlic?
1 tsp Minced Garlic contains about 0.25g of protein
How much of Vitamin A is in 1 tsp Minced Garlic?
1 tsp Minced Garlic contains about 0% of Vitamin A
How much of Vitamin C is in 1 tsp Minced Garlic?
1 tsp Minced Garlic contains about 2% of Vitamin C
How much calcium is in 1 tsp Minced Garlic?
1 tsp Minced Garlic contains about 1% of calcium
How much Iron is in 1 tsp Minced Garlic?
1 tsp Minced Garlic contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |