In a
1 clove Cooked Garlic
(
(1 Clove Serving) ) there are about
3
calories out of which
0 calories come from fat. The total fat content of (1 Clove Serving) 1 clove Cooked Garlic is 0.01 g. Within the fat content, a 1 clove Cooked Garlic contains 0 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Clove Serving)
1 clove Cooked Garlic
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Clove Serving)
1 clove Cooked Garlic
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Clove Serving)
1 clove Cooked Garlic
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 clove Cooked Garlic
is
0.66 (g), 0% of daily value.
Sugar in a 1 clove Cooked Garlic is about 0.02 g and the amount of protein in a
1 clove Cooked Garlic
is approximately
0.13
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 clove Cooked Garlic .
Download Nutrition Facts Label for 1 clove Cooked Garlicimage
FAQS Nutrition Facts about 1 clove Cooked Garlic - Serving Size: (1 Clove Serving)
How many calories in 1 clove Cooked Garlic?
1 clove Cooked Garlic contains about 3 Calories per serving.
How many carbs in 1 clove Cooked Garlic?
1 clove Cooked Garlic contains about 0.66g of carbohydrates
How much saturated fat is in 1 clove Cooked Garlic?
1 clove Cooked Garlic contains 0g of saturated fat
How much polyunsaturated fat is in 1 clove Cooked Garlic?
1 clove Cooked Garlic contains 0.01g of polyunsaturated fat
How much monounsaturated Fat is in 1 clove Cooked Garlic?
1 clove Cooked Garlic contains about 0g of monosaturated fat
How much cholesterol is in 1 clove Cooked Garlic?
1 clove Cooked Garlic contains about 0mg of cholesterol
How much sodium is in 1 clove Cooked Garlic?
1 clove Cooked Garlic contains about 0mg of sodium
How much potassium is in 1 clove Cooked Garlic?
1 clove Cooked Garlic contains about 0mg of potassium
How much dietary fiber is in 1 clove Cooked Garlic?
1 clove Cooked Garlic contains about 0g of dietary fiber
How much sugars is in 1 clove Cooked Garlic?
1 clove Cooked Garlic has 0.02g of sugars
How much protein is in 1 clove Cooked Garlic?
1 clove Cooked Garlic contains about 0.13g of protein
How much of Vitamin A is in 1 clove Cooked Garlic?
1 clove Cooked Garlic contains about 0% of Vitamin A
How much of Vitamin C is in 1 clove Cooked Garlic?
1 clove Cooked Garlic contains about 1% of Vitamin C
How much calcium is in 1 clove Cooked Garlic?
1 clove Cooked Garlic contains about 0% of calcium
How much Iron is in 1 clove Cooked Garlic?
1 clove Cooked Garlic contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |