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Vitamin C in Eggplant - Eggplant and Meat Casserole (Moussaka)

 

What are the nutritional ingredients in a Eggplant And Meat Casserole (Moussaka)?     How many calories in Eggplant And Meat Casserole (Moussaka)?

Eggplant - Eggplant and Meat Casserole (Moussaka)

A Eggplant And Meat Casserole (Moussaka) of Eggplant contains about 20% Vitamin C per serving.
NUTRITION FACTS - EGGPLANT - EGGPLANT AND MEAT CASSEROLE (MOUSSAKA)
 
Eggplant and Meat Casserole (Moussaka)
292
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Eggplant and Meat Casserole (Moussaka)
19.06(g)
Total Fat
4.89(g)
Sat. Fat
0(g)
Trans Fat
43(mg)
Cholesterol
3.7(g)
Fiber
327(mg)
Sodium
14.39(g)
Total Carbs
4.59(g)
Sugar
15.37(g)
Protein
0(%)
Vitamin A
20(%)
Vitamin C
9(%)
Calcium
12(%)
Iron
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You searched for vitamin c in Eggplant and Meat Casserole (Moussaka) which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 292  Calories from Fat 172
% Daily Value*
Total Fat 19.06g 29%
Saturated Fat 4.89g 24%
Polyunsaturated Fat 5.64g  
Monounsaturated Fat 6.93g
Cholesterol 43mg 14%
Sodium 327mg 14%
Potassium 0mg  
Total Carbohydrates 14.39g 5%
Dietary Fiber 3.7g 15%
Sugars 4.59g  
Protein 15.37g  
Vitamin A 0%
Vitamin C 20%
Calcium 9%
Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Eggplant and Meat Casserole (Moussaka) ( (1 Cup Serving) ) there are about 292 calories out of which 172 calories come from fat. The total fat content of (1 Cup Serving) Eggplant and Meat Casserole (Moussaka) is 19.06 g. Within the fat content, a Eggplant and Meat Casserole (Moussaka) contains 4.89 g of saturated fat, 0 g of trans fat, 5.64 g of polyunsaturated fat and 6.93 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Eggplant and Meat Casserole (Moussaka) is 43 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Eggplant and Meat Casserole (Moussaka) contains about 3.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Eggplant and Meat Casserole (Moussaka) contains about 327 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Eggplant and Meat Casserole (Moussaka) is 14.39 (g), 5% of daily value.

Sugar in a Eggplant and Meat Casserole (Moussaka) is about 4.59 g and the amount of protein in a Eggplant and Meat Casserole (Moussaka) is approximately 15.37 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Eggplant and Meat Casserole (Moussaka) .

  Download Nutrition Facts Label for Eggplant and Meat Casserole (Moussaka)image


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