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Total Fat in 1/4 unpeeled Eggplant Raw Eggplant

 

What are the nutritional ingredients in a 1/4 Unpeeled Eggplant?     How many calories in 1/4 Unpeeled Eggplant?

Eggplant - 1/4 unpeeled Eggplant Raw Eggplant

A 1/4 Unpeeled Eggplant of Eggplant contains about 0.26g Total Fat per serving.
NUTRITION FACTS - EGGPLANT - 1/4 UNPEELED EGGPLANT RAW EGGPLANT
 
1/4 unpeeled Eggplant
33
Calories
Serving Size:
(1/4 unpeeled Eggplant serving)
Source: USDA
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Nutrition Facts Summary for 1/4 unpeeled Eggplant
0.26(g)
Total Fat
0.05(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
4.7(g)
Fiber
3(mg)
Sodium
7.81(g)
Total Carbs
3.22(g)
Sugar
1.38(g)
Protein
1(%)
Vitamin A
5(%)
Vitamin C
1(%)
Calcium
2(%)
Iron
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Good Source of Fiber

You searched for total fat in 1/4 unpeeled Eggplant which belongs to Vegetables.

Nutrition Facts
Serving Size: (1/4 Unpeeled Eggplant Serving)

Amount Per Serving
Calories 33  Calories from Fat 2
% Daily Value*
Total Fat 0.26g 0%
Saturated Fat 0.05g 0%
Polyunsaturated Fat 0.1g  
Monounsaturated Fat 0.02g
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 0mg  
Total Carbohydrates 7.81g 3%
Dietary Fiber 4.7g 19%
Sugars 3.22g  
Protein 1.38g  
Vitamin A 1%
Vitamin C 5%
Calcium 1%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/4 unpeeled Eggplant ( (1/4 Unpeeled Eggplant Serving) ) there are about 33 calories out of which 2 calories come from fat. The total fat content of (1/4 Unpeeled Eggplant Serving) 1/4 unpeeled Eggplant is 0.26 g. Within the fat content, a 1/4 unpeeled Eggplant contains 0.05 g of saturated fat, 0 g of trans fat, 0.1 g of polyunsaturated fat and 0.02 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/4 Unpeeled Eggplant Serving) 1/4 unpeeled Eggplant is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/4 Unpeeled Eggplant Serving) 1/4 unpeeled Eggplant contains about 4.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/4 Unpeeled Eggplant Serving) 1/4 unpeeled Eggplant contains about 3 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/4 unpeeled Eggplant is 7.81 (g), 3% of daily value.

Sugar in a 1/4 unpeeled Eggplant is about 3.22 g and the amount of protein in a 1/4 unpeeled Eggplant is approximately 1.38 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/4 unpeeled Eggplant .

  Download Nutrition Facts Label for 1/4 unpeeled Eggplantimage


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