|
|
Sugar in 1 large eggplant - 20.59g, Eggplant. Get full nutrition facts for 1 large eggplant, Eggplant and plan your meals using our online calorie counter and nutrition facts finder.
|
What are the nutritional ingredients in a 1 Large Eggplant? How many calories in 1 Large Eggplant? |
|
|
|
|
|
|
|
|
Eggplant - 1 large eggplant Cooked Eggplant |
|
A 1 Large Eggplant of Eggplant contains about 20.59g Sugar per serving. |
|
|
|
|
|
|
|
|
NUTRITION FACTS - EGGPLANT - 1 LARGE EGGPLANT COOKED EGGPLANT |
|
|
|
|
|
Good Source of Fiber |
|
You searched for sugar in 1 large eggplant which belongs to Vegetables.
|
Nutrition Facts |
Serving Size: (1 Large Serving) |
|
Amount Per Serving |
|
Calories 443 |
Calories from Fat 236 |
|
|
% Daily Value* |
|
|
|
|
|
Polyunsaturated Fat 7.86g |
|
|
|
Monounsaturated Fat 11.83g |
|
|
|
|
|
|
|
|
|
Total Carbohydrates 56.67g |
19% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
1 large eggplant
(
(1 Large Serving) ) there are about
443
calories out of which
236 calories come from fat. The total fat content of (1 Large Serving) 1 large eggplant is 26.26 g. Within the fat content, a 1 large eggplant contains 4.93 g of saturated fat, 0 g of trans fat, 7.86 g of polyunsaturated fat and 11.83 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Large Serving)
1 large eggplant
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Large Serving)
1 large eggplant
contains about
16.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Large Serving)
1 large eggplant
contains about
3328 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 large eggplant
is
56.67 (g), 19% of daily value.
Sugar in a 1 large eggplant is about 20.59 g and the amount of protein in a
1 large eggplant
is approximately
5.39
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 large eggplant .
Download Nutrition Facts Label for 1 large eggplantimage
|
|
|
|
WHAT'S YOUR DREAM WEIGHT? |
Point -> Click -> Plan |
Membership is FREE |
|
|
|
|
|
|
|