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Sodium in Eggplant and Meat Casserole (Moussaka) - 327mg, Eggplant. Get full nutrition facts for Eggplant and Meat Casserole (Moussaka), Eggplant and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Eggplant And Meat Casserole (Moussaka)? How many calories in Eggplant And Meat Casserole (Moussaka)? |
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Eggplant - Eggplant and Meat Casserole (Moussaka) |
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A Eggplant And Meat Casserole (Moussaka) of Eggplant contains about 327mg Sodium per serving. |
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NUTRITION FACTS - EGGPLANT - EGGPLANT AND MEAT CASSEROLE (MOUSSAKA) |
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You searched for sodium in Eggplant and Meat Casserole (Moussaka) which belongs to Vegetables.
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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 292 |
Calories from Fat 172 |
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% Daily Value* |
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Polyunsaturated Fat 5.64g |
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Monounsaturated Fat 6.93g |
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Total Carbohydrates 14.39g |
5% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Eggplant and Meat Casserole (Moussaka)
(
(1 Cup Serving) ) there are about
292
calories out of which
172 calories come from fat. The total fat content of (1 Cup Serving) Eggplant and Meat Casserole (Moussaka) is 19.06 g. Within the fat content, a Eggplant and Meat Casserole (Moussaka) contains 4.89 g of saturated fat, 0 g of trans fat, 5.64 g of polyunsaturated fat and 6.93 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Eggplant and Meat Casserole (Moussaka)
is
43
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Eggplant and Meat Casserole (Moussaka)
contains about
3.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Eggplant and Meat Casserole (Moussaka)
contains about
327 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Eggplant and Meat Casserole (Moussaka)
is
14.39 (g), 5% of daily value.
Sugar in a Eggplant and Meat Casserole (Moussaka) is about 4.59 g and the amount of protein in a
Eggplant and Meat Casserole (Moussaka)
is approximately
15.37
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Eggplant and Meat Casserole (Moussaka) .
Download Nutrition Facts Label for Eggplant and Meat Casserole (Moussaka)image
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