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Saturated Fat in 1 small eggplant Cooked Eggplant

 

What are the nutritional ingredients in a 1 Small Eggplant?     How many calories in 1 Small Eggplant?

Eggplant - 1 small eggplant Cooked Eggplant

A 1 Small Eggplant of Eggplant contains about 3.12g Saturated Fat per serving.
NUTRITION FACTS - EGGPLANT - 1 SMALL EGGPLANT COOKED EGGPLANT
 
1 small eggplant
281
Calories
Serving Size:
(1 small serving)
Source: USDA
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Nutrition Facts Summary for 1 small eggplant
16.63(g)
Total Fat
3.12(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
10.4(g)
Fiber
2108(mg)
Sodium
35.9(g)
Total Carbs
13.04(g)
Sugar
3.41(g)
Protein
0(%)
Vitamin A
9(%)
Vitamin C
3(%)
Calcium
6(%)
Iron
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Good Source of Fiber

You searched for sat fat in 1 small eggplant which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Small Serving)

Amount Per Serving
Calories 281  Calories from Fat 150
% Daily Value*
Total Fat 16.63g 26%
Saturated Fat 3.12g 16%
Polyunsaturated Fat 4.98g  
Monounsaturated Fat 7.5g
Cholesterol 0mg 0%
Sodium 2108mg 88%
Potassium 0mg  
Total Carbohydrates 35.9g 12%
Dietary Fiber 10.4g 42%
Sugars 13.04g  
Protein 3.41g  
Vitamin A 0%
Vitamin C 9%
Calcium 3%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 small eggplant ( (1 Small Serving) ) there are about 281 calories out of which 150 calories come from fat. The total fat content of (1 Small Serving) 1 small eggplant is 16.63 g. Within the fat content, a 1 small eggplant contains 3.12 g of saturated fat, 0 g of trans fat, 4.98 g of polyunsaturated fat and 7.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Small Serving) 1 small eggplant is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Small Serving) 1 small eggplant contains about 10.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Small Serving) 1 small eggplant contains about 2108 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 small eggplant is 35.9 (g), 12% of daily value.

Sugar in a 1 small eggplant is about 13.04 g and the amount of protein in a 1 small eggplant is approximately 3.41 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 small eggplant .

  Download Nutrition Facts Label for 1 small eggplantimage


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