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Iron in Eggplant - Pickled Eggplant

 

What are the nutritional ingredients in a Pickled Eggplant?     How many calories in Pickled Eggplant?

Eggplant - Pickled Eggplant

A Pickled Eggplant of Eggplant contains about 6% Iron per serving.
NUTRITION FACTS - EGGPLANT - PICKLED EGGPLANT
 
Pickled Eggplant
67
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Pickled Eggplant
0.95(g)
Total Fat
0.19(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3.4(g)
Fiber
2277(mg)
Sodium
13.29(g)
Total Carbs
6.53(g)
Sugar
1.22(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
3(%)
Calcium
6(%)
Iron
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You searched for iron in Pickled Eggplant which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 67  Calories from Fat 9
% Daily Value*
Total Fat 0.95g 1%
Saturated Fat 0.19g 1%
Polyunsaturated Fat 0.4g  
Monounsaturated Fat 0.09g
Cholesterol 0mg 0%
Sodium 2277mg 95%
Potassium 0mg  
Total Carbohydrates 13.29g 4%
Dietary Fiber 3.4g 14%
Sugars 6.53g  
Protein 1.22g  
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Pickled Eggplant ( (1 Cup Serving) ) there are about 67 calories out of which 9 calories come from fat. The total fat content of (1 Cup Serving) Pickled Eggplant is 0.95 g. Within the fat content, a Pickled Eggplant contains 0.19 g of saturated fat, 0 g of trans fat, 0.4 g of polyunsaturated fat and 0.09 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Pickled Eggplant is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Pickled Eggplant contains about 3.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Pickled Eggplant contains about 2277 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Pickled Eggplant is 13.29 (g), 4% of daily value.

Sugar in a Pickled Eggplant is about 6.53 g and the amount of protein in a Pickled Eggplant is approximately 1.22 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Pickled Eggplant .


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