In a
Fried Batter Dipped Eggplant
(
(1 Cup Serving) ) there are about
326
calories out of which
213 calories come from fat. The total fat content of (1 Cup Serving) Fried Batter Dipped Eggplant is 23.65 g. Within the fat content, a Fried Batter Dipped Eggplant contains 4.66 g of saturated fat, 0 g of trans fat, 7.62 g of polyunsaturated fat and 10.05 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Fried Batter Dipped Eggplant
is
35
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Fried Batter Dipped Eggplant
contains about
6.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Fried Batter Dipped Eggplant
contains about
136 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Fried Batter Dipped Eggplant
is
25.48 (g), 8% of daily value.
Sugar in a Fried Batter Dipped Eggplant is about 5.3 g and the amount of protein in a
Fried Batter Dipped Eggplant
is approximately
5.28
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Fried Batter Dipped Eggplant .
Download Nutrition Facts Label for Fried Batter Dipped Eggplantimage
FAQS Nutrition Facts about Fried Batter Dipped Eggplant - Serving Size: (1 Cup Serving)
How many calories in Fried Batter Dipped Eggplant?
Fried Batter Dipped Eggplant contains about 326 Calories per serving.
How many carbs in Fried Batter Dipped Eggplant?
Fried Batter Dipped Eggplant contains about 25.48g of carbohydrates
How much saturated fat is in Fried Batter Dipped Eggplant?
Fried Batter Dipped Eggplant contains 4.66g of saturated fat
How much polyunsaturated fat is in Fried Batter Dipped Eggplant?
Fried Batter Dipped Eggplant contains 7.62g of polyunsaturated fat
How much monounsaturated Fat is in Fried Batter Dipped Eggplant?
Fried Batter Dipped Eggplant contains about 10.05g of monosaturated fat
How much cholesterol is in Fried Batter Dipped Eggplant?
Fried Batter Dipped Eggplant contains about 35mg of cholesterol
How much sodium is in Fried Batter Dipped Eggplant?
Fried Batter Dipped Eggplant contains about 136mg of sodium
How much potassium is in Fried Batter Dipped Eggplant?
Fried Batter Dipped Eggplant contains about 0mg of potassium
How much dietary fiber is in Fried Batter Dipped Eggplant?
Fried Batter Dipped Eggplant contains about 6.8g of dietary fiber
How much sugars is in Fried Batter Dipped Eggplant?
Fried Batter Dipped Eggplant has 5.3g of sugars
How much protein is in Fried Batter Dipped Eggplant?
Fried Batter Dipped Eggplant contains about 5.28g of protein
How much of Vitamin A is in Fried Batter Dipped Eggplant?
Fried Batter Dipped Eggplant contains about 0% of Vitamin A
How much of Vitamin C is in Fried Batter Dipped Eggplant?
Fried Batter Dipped Eggplant contains about 6% of Vitamin C
How much calcium is in Fried Batter Dipped Eggplant?
Fried Batter Dipped Eggplant contains about 7% of calcium
How much Iron is in Fried Batter Dipped Eggplant?
Fried Batter Dipped Eggplant contains about 8% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |