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Calories in Eggplant - Eggplant with Cheese and Tomato Sauce

 

What are the nutritional ingredients in a Eggplant With Cheese And Tomato Sauce?     How many calories in Eggplant With Cheese And Tomato Sauce?

Eggplant - Eggplant with Cheese and Tomato Sauce

A Eggplant With Cheese And Tomato Sauce of Eggplant contains about 194 Calories per serving. It also contains about 86 calories that come from fat.
NUTRITION FACTS - EGGPLANT - EGGPLANT WITH CHEESE AND TOMATO SAUCE
 
Eggplant with Cheese and Tomato Sauce
194
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Eggplant with Cheese and Tomato Sauce
9.52(g)
Total Fat
5.77(g)
Sat. Fat
0(g)
Trans Fat
26(mg)
Cholesterol
3.6(g)
Fiber
592(mg)
Sodium
15.31(g)
Total Carbs
6.1(g)
Sugar
13.62(g)
Protein
0(%)
Vitamin A
8(%)
Vitamin C
35(%)
Calcium
6(%)
Iron
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You searched for calories in Eggplant with Cheese and Tomato Sauce which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 194  Calories from Fat 86
% Daily Value*
Total Fat 9.52g 15%
Saturated Fat 5.77g 29%
Polyunsaturated Fat 0.47g  
Monounsaturated Fat 2.68g
Cholesterol 26mg 9%
Sodium 592mg 25%
Potassium 0mg  
Total Carbohydrates 15.31g 5%
Dietary Fiber 3.6g 14%
Sugars 6.1g  
Protein 13.62g  
Vitamin A 0%
Vitamin C 8%
Calcium 35%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Eggplant with Cheese and Tomato Sauce ( (1 Cup Serving) ) there are about 194 calories out of which 86 calories come from fat. The total fat content of (1 Cup Serving) Eggplant with Cheese and Tomato Sauce is 9.52 g. Within the fat content, a Eggplant with Cheese and Tomato Sauce contains 5.77 g of saturated fat, 0 g of trans fat, 0.47 g of polyunsaturated fat and 2.68 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Eggplant with Cheese and Tomato Sauce is 26 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Eggplant with Cheese and Tomato Sauce contains about 3.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Eggplant with Cheese and Tomato Sauce contains about 592 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Eggplant with Cheese and Tomato Sauce is 15.31 (g), 5% of daily value.

Sugar in a Eggplant with Cheese and Tomato Sauce is about 6.1 g and the amount of protein in a Eggplant with Cheese and Tomato Sauce is approximately 13.62 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Eggplant with Cheese and Tomato Sauce .

  Download Nutrition Facts Label for Eggplant with Cheese and Tomato Sauceimage


FAQS

Nutrition Facts about Eggplant with Cheese and Tomato Sauce - Serving Size: (1 Cup Serving)

How many calories in Eggplant with Cheese and Tomato Sauce?
Eggplant with Cheese and Tomato Sauce contains about 194 Calories per serving.

How many carbs in Eggplant with Cheese and Tomato Sauce?
Eggplant with Cheese and Tomato Sauce contains about 15.31g of carbohydrates

How much saturated fat is in Eggplant with Cheese and Tomato Sauce?
Eggplant with Cheese and Tomato Sauce contains 5.77g of saturated fat

How much polyunsaturated fat is in Eggplant with Cheese and Tomato Sauce?
Eggplant with Cheese and Tomato Sauce contains 0.47g of polyunsaturated fat

How much monounsaturated Fat is in Eggplant with Cheese and Tomato Sauce?
Eggplant with Cheese and Tomato Sauce contains about 2.68g of monosaturated fat

How much cholesterol is in Eggplant with Cheese and Tomato Sauce?
Eggplant with Cheese and Tomato Sauce contains about 26mg of cholesterol

How much sodium is in Eggplant with Cheese and Tomato Sauce?
Eggplant with Cheese and Tomato Sauce contains about 592mg of sodium

How much potassium is in Eggplant with Cheese and Tomato Sauce?
Eggplant with Cheese and Tomato Sauce contains about 0mg of potassium

How much dietary fiber is in Eggplant with Cheese and Tomato Sauce?
Eggplant with Cheese and Tomato Sauce contains about 3.6g of dietary fiber

How much sugars is in Eggplant with Cheese and Tomato Sauce?
Eggplant with Cheese and Tomato Sauce has 6.1g of sugars

How much protein is in Eggplant with Cheese and Tomato Sauce?
Eggplant with Cheese and Tomato Sauce contains about 13.62g of protein

How much of Vitamin A is in Eggplant with Cheese and Tomato Sauce?
Eggplant with Cheese and Tomato Sauce contains about 0% of Vitamin A

How much of Vitamin C is in Eggplant with Cheese and Tomato Sauce?
Eggplant with Cheese and Tomato Sauce contains about 8% of Vitamin C

How much calcium is in Eggplant with Cheese and Tomato Sauce?
Eggplant with Cheese and Tomato Sauce contains about 35% of calcium

How much Iron is in Eggplant with Cheese and Tomato Sauce?
Eggplant with Cheese and Tomato Sauce contains about 6% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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