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Calories in Eggplant - Eggplant Parmesan Casserole
 

What are the nutritional ingredients in a Eggplant Parmesan Casserole?     How many calories in Eggplant Parmesan Casserole?

Eggplant - Eggplant Parmesan Casserole
A Eggplant Parmesan Casserole of Eggplant contains about 317 Calories per serving. It also contains about 199 calories that come from fat.
NUTRITION FACTS - EGGPLANT - EGGPLANT PARMESAN CASSEROLE
 
Eggplant Parmesan Casserole
317
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Eggplant Parmesan Casserole
22.06(g)
Total Fat
9.12(g)
Sat. Fat
0(g)
Trans Fat
55(mg)
Cholesterol
4(g)
Fiber
604(mg)
Sodium
17.03(g)
Total Carbs
5.11(g)
Sugar
14.12(g)
Protein
0(%)
Vitamin A
8(%)
Vitamin C
34(%)
Calcium
8(%)
Iron
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You searched for calories in Eggplant Parmesan Casserole which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Cup Serving)
Amount Per Serving
Calories 317  Calories from Fat 199
% Daily Value*
Total Fat 22.06g 34%
Saturated Fat 9.12g 46%
Polyunsaturated Fat 3.58g  
Monounsaturated Fat 8.11g
Cholesterol 55mg 18%
Sodium 604mg 25%
Potassium 0mg  
Total Carbohydrates 17.03g 6%
Dietary Fiber 4g 16%
Sugars 5.11g  
Protein 14.12g  
Vitamin A 0%
Vitamin C 8%
Calcium 34%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a Eggplant Parmesan Casserole ( (1 Cup Serving) ) there are about 317 calories out of which 199 calories come from fat. The total fat content of (1 Cup Serving) Eggplant Parmesan Casserole is 22.06 g. Within the fat content, a Eggplant Parmesan Casserole contains 9.12 g of saturated fat, 0 g of trans fat, 3.58 g of polyunsaturated fat and 8.11 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Eggplant Parmesan Casserole is 55 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Eggplant Parmesan Casserole contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Eggplant Parmesan Casserole contains about 604 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Eggplant Parmesan Casserole is 17.03 (g), 6% of daily value.

Sugar in a Eggplant Parmesan Casserole is about 5.11 g and the amount of protein in a Eggplant Parmesan Casserole is approximately 14.12 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Eggplant Parmesan Casserole .

  Download Nutrition Facts Label for Eggplant Parmesan Casseroleimage

FAQS

Nutrition Facts about Eggplant Parmesan Casserole - Serving Size: (1 Cup Serving)

How many calories in Eggplant Parmesan Casserole?
Eggplant Parmesan Casserole contains about 317 Calories per serving.

How many carbs in Eggplant Parmesan Casserole?
Eggplant Parmesan Casserole contains about 17.03g of carbohydrates

How much saturated fat is in Eggplant Parmesan Casserole?
Eggplant Parmesan Casserole contains 9.12g of saturated fat

How much polyunsaturated fat is in Eggplant Parmesan Casserole?
Eggplant Parmesan Casserole contains 3.58g of polyunsaturated fat

How much monounsaturated Fat is in Eggplant Parmesan Casserole?
Eggplant Parmesan Casserole contains about 8.11g of monosaturated fat

How much cholesterol is in Eggplant Parmesan Casserole?
Eggplant Parmesan Casserole contains about 55mg of cholesterol

How much sodium is in Eggplant Parmesan Casserole?
Eggplant Parmesan Casserole contains about 604mg of sodium

How much potassium is in Eggplant Parmesan Casserole?
Eggplant Parmesan Casserole contains about 0mg of potassium

How much dietary fiber is in Eggplant Parmesan Casserole?
Eggplant Parmesan Casserole contains about 4g of dietary fiber

How much sugars is in Eggplant Parmesan Casserole?
Eggplant Parmesan Casserole has 5.11g of sugars

How much protein is in Eggplant Parmesan Casserole?
Eggplant Parmesan Casserole contains about 14.12g of protein

How much of Vitamin A is in Eggplant Parmesan Casserole?
Eggplant Parmesan Casserole contains about 0% of Vitamin A

How much of Vitamin C is in Eggplant Parmesan Casserole?
Eggplant Parmesan Casserole contains about 8% of Vitamin C

How much calcium is in Eggplant Parmesan Casserole?
Eggplant Parmesan Casserole contains about 34% of calcium

How much Iron is in Eggplant Parmesan Casserole?
Eggplant Parmesan Casserole contains about 8% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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