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Calories in 1 large eggplant Cooked Eggplant

 

What are the nutritional ingredients in a 1 Large Eggplant?     How many calories in 1 Large Eggplant?

Eggplant - 1 large eggplant Cooked Eggplant

A 1 Large Eggplant of Eggplant contains about 443 Calories per serving. It also contains about 236 calories that come from fat.
NUTRITION FACTS - EGGPLANT - 1 LARGE EGGPLANT COOKED EGGPLANT
 
1 large eggplant
443
Calories
Serving Size:
(1 large serving)
Source: USDA
This item was reported as inaccurate
 
Nutrition Facts Summary for 1 large eggplant
26.26(g)
Total Fat
4.93(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
16.4(g)
Fiber
3328(mg)
Sodium
56.67(g)
Total Carbs
20.59(g)
Sugar
5.39(g)
Protein
0(%)
Vitamin A
14(%)
Vitamin C
4(%)
Calcium
9(%)
Iron
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Nutrition Facts
Serving Size: (1 Large Serving)

Amount Per Serving
Calories 443  Calories from Fat 236
% Daily Value*
Total Fat 26.26g 40%
Saturated Fat 4.93g 25%
Polyunsaturated Fat 7.86g  
Monounsaturated Fat 11.83g
Cholesterol 0mg 0%
Sodium 3328mg 139%
Potassium 0mg  
Total Carbohydrates 56.67g 19%
Dietary Fiber 16.4g 66%
Sugars 20.59g  
Protein 5.39g  
Vitamin A 0%
Vitamin C 14%
Calcium 4%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


This item was reported as inaccurate
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In a 1 large eggplant ( (1 Large Serving) ) there are about 443 calories out of which 236 calories come from fat. The total fat content of (1 Large Serving) 1 large eggplant is 26.26 g. Within the fat content, a 1 large eggplant contains 4.93 g of saturated fat, 0 g of trans fat, 7.86 g of polyunsaturated fat and 11.83 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Large Serving) 1 large eggplant is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Large Serving) 1 large eggplant contains about 16.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Large Serving) 1 large eggplant contains about 3328 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 large eggplant is 56.67 (g), 19% of daily value.

Sugar in a 1 large eggplant is about 20.59 g and the amount of protein in a 1 large eggplant is approximately 5.39 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 large eggplant .

  Download Nutrition Facts Label for 1 large eggplantimage


FAQS

Nutrition Facts about 1 large eggplant - Serving Size: (1 Large Serving)

How many calories in 1 large eggplant?
1 large eggplant contains about 443 Calories per serving.

How many carbs in 1 large eggplant?
1 large eggplant contains about 56.67g of carbohydrates

How much saturated fat is in 1 large eggplant?
1 large eggplant contains 4.93g of saturated fat

How much polyunsaturated fat is in 1 large eggplant?
1 large eggplant contains 7.86g of polyunsaturated fat

How much monounsaturated Fat is in 1 large eggplant?
1 large eggplant contains about 11.83g of monosaturated fat

How much cholesterol is in 1 large eggplant?
1 large eggplant contains about 0mg of cholesterol

How much sodium is in 1 large eggplant?
1 large eggplant contains about 3328mg of sodium

How much potassium is in 1 large eggplant?
1 large eggplant contains about 0mg of potassium

How much dietary fiber is in 1 large eggplant?
1 large eggplant contains about 16.4g of dietary fiber

How much sugars is in 1 large eggplant?
1 large eggplant has 20.59g of sugars

How much protein is in 1 large eggplant?
1 large eggplant contains about 5.39g of protein

How much of Vitamin A is in 1 large eggplant?
1 large eggplant contains about 0% of Vitamin A

How much of Vitamin C is in 1 large eggplant?
1 large eggplant contains about 14% of Vitamin C

How much calcium is in 1 large eggplant?
1 large eggplant contains about 4% of calcium

How much Iron is in 1 large eggplant?
1 large eggplant contains about 9% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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