In a
1 large eggplant
(
(1 Large Serving) ) there are about
443
calories out of which
236 calories come from fat. The total fat content of (1 Large Serving) 1 large eggplant is 26.26 g. Within the fat content, a 1 large eggplant contains 4.93 g of saturated fat, 0 g of trans fat, 7.86 g of polyunsaturated fat and 11.83 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Large Serving)
1 large eggplant
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Large Serving)
1 large eggplant
contains about
16.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Large Serving)
1 large eggplant
contains about
3328 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 large eggplant
is
56.67 (g), 19% of daily value.
Sugar in a 1 large eggplant is about 20.59 g and the amount of protein in a
1 large eggplant
is approximately
5.39
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 large eggplant .
Download Nutrition Facts Label for 1 large eggplantimage
FAQS Nutrition Facts about 1 large eggplant - Serving Size: (1 Large Serving)
How many calories in 1 large eggplant?
1 large eggplant contains about 443 Calories per serving.
How many carbs in 1 large eggplant?
1 large eggplant contains about 56.67g of carbohydrates
How much saturated fat is in 1 large eggplant?
1 large eggplant contains 4.93g of saturated fat
How much polyunsaturated fat is in 1 large eggplant?
1 large eggplant contains 7.86g of polyunsaturated fat
How much monounsaturated Fat is in 1 large eggplant?
1 large eggplant contains about 11.83g of monosaturated fat
How much cholesterol is in 1 large eggplant?
1 large eggplant contains about 0mg of cholesterol
How much sodium is in 1 large eggplant?
1 large eggplant contains about 3328mg of sodium
How much potassium is in 1 large eggplant?
1 large eggplant contains about 0mg of potassium
How much dietary fiber is in 1 large eggplant?
1 large eggplant contains about 16.4g of dietary fiber
How much sugars is in 1 large eggplant?
1 large eggplant has 20.59g of sugars
How much protein is in 1 large eggplant?
1 large eggplant contains about 5.39g of protein
How much of Vitamin A is in 1 large eggplant?
1 large eggplant contains about 0% of Vitamin A
How much of Vitamin C is in 1 large eggplant?
1 large eggplant contains about 14% of Vitamin C
How much calcium is in 1 large eggplant?
1 large eggplant contains about 4% of calcium
How much Iron is in 1 large eggplant?
1 large eggplant contains about 9% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |