In a
1/4 unpeeled Eggplant
(
(1/4 Unpeeled Eggplant Serving) ) there are about
33
calories out of which
2 calories come from fat. The total fat content of (1/4 Unpeeled Eggplant Serving) 1/4 unpeeled Eggplant is 0.26 g. Within the fat content, a 1/4 unpeeled Eggplant contains 0.05 g of saturated fat, 0 g of trans fat, 0.1 g of polyunsaturated fat and 0.02 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/4 Unpeeled Eggplant Serving)
1/4 unpeeled Eggplant
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/4 Unpeeled Eggplant Serving)
1/4 unpeeled Eggplant
contains about
4.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/4 Unpeeled Eggplant Serving)
1/4 unpeeled Eggplant
contains about
3 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1/4 unpeeled Eggplant
is
7.81 (g), 3% of daily value.
Sugar in a 1/4 unpeeled Eggplant is about 3.22 g and the amount of protein in a
1/4 unpeeled Eggplant
is approximately
1.38
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1/4 unpeeled Eggplant .
Download Nutrition Facts Label for 1/4 unpeeled Eggplantimage
FAQS Nutrition Facts about 1/4 unpeeled Eggplant - Serving Size: (1/4 Unpeeled Eggplant Serving)
How many calories in 1/4 unpeeled Eggplant?
1/4 unpeeled Eggplant contains about 33 Calories per serving.
How many carbs in 1/4 unpeeled Eggplant?
1/4 unpeeled Eggplant contains about 7.81g of carbohydrates
How much saturated fat is in 1/4 unpeeled Eggplant?
1/4 unpeeled Eggplant contains 0.05g of saturated fat
How much polyunsaturated fat is in 1/4 unpeeled Eggplant?
1/4 unpeeled Eggplant contains 0.1g of polyunsaturated fat
How much monounsaturated Fat is in 1/4 unpeeled Eggplant?
1/4 unpeeled Eggplant contains about 0.02g of monosaturated fat
How much cholesterol is in 1/4 unpeeled Eggplant?
1/4 unpeeled Eggplant contains about 0mg of cholesterol
How much sodium is in 1/4 unpeeled Eggplant?
1/4 unpeeled Eggplant contains about 3mg of sodium
How much potassium is in 1/4 unpeeled Eggplant?
1/4 unpeeled Eggplant contains about 0mg of potassium
How much dietary fiber is in 1/4 unpeeled Eggplant?
1/4 unpeeled Eggplant contains about 4.7g of dietary fiber
How much sugars is in 1/4 unpeeled Eggplant?
1/4 unpeeled Eggplant has 3.22g of sugars
How much protein is in 1/4 unpeeled Eggplant?
1/4 unpeeled Eggplant contains about 1.38g of protein
How much of Vitamin A is in 1/4 unpeeled Eggplant?
1/4 unpeeled Eggplant contains about 1% of Vitamin A
How much of Vitamin C is in 1/4 unpeeled Eggplant?
1/4 unpeeled Eggplant contains about 5% of Vitamin C
How much calcium is in 1/4 unpeeled Eggplant?
1/4 unpeeled Eggplant contains about 1% of calcium
How much Iron is in 1/4 unpeeled Eggplant?
1/4 unpeeled Eggplant contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |