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Nutrition Facts for Eggplant 1 slice eggplant. Detailed information on calories, fat, cholestrol and other nutrition facts for Eggplant 1 slice eggplant
Eggplant - 1 slice eggplant
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Eggplant - 1 slice eggplant

 

What are the nutritional ingredients in a 1 Slice Eggplant?     How many calories in 1 Slice Eggplant?

Eggplant - 1 slice eggplant Cooked Eggplant

A 1 Slice Eggplant of Eggplant contains about 36 Calories per serving. It also contains about 19 calories that come from fat.
NUTRITION FACTS - EGGPLANT - 1 SLICE EGGPLANT COOKED EGGPLANT
 
1 slice eggplant
36
Calories
Serving Size:
(1 slice serving)
Source: USDA
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Nutrition Facts Summary for 1 slice eggplant
2.12(g)
Total Fat
0.4(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.3(g)
Fiber
268(mg)
Sodium
4.57(g)
Total Carbs
1.66(g)
Sugar
0.43(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
0(%)
Calcium
1(%)
Iron
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You searched for 1 slice eggplant which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Slice Serving)

Amount Per Serving
Calories 36  Calories from Fat 19
% Daily Value*
Total Fat 2.12g 3%
Saturated Fat 0.4g 2%
Polyunsaturated Fat 0.63g  
Monounsaturated Fat 0.95g
Cholesterol 0mg 0%
Sodium 268mg 11%
Potassium 0mg  
Total Carbohydrates 4.57g 2%
Dietary Fiber 1.3g 5%
Sugars 1.66g  
Protein 0.43g  
Vitamin A 0%
Vitamin C 1%
Calcium 0%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 slice eggplant ( (1 Slice Serving) ) there are about 36 calories out of which 19 calories come from fat. The total fat content of (1 Slice Serving) 1 slice eggplant is 2.12 g. Within the fat content, a 1 slice eggplant contains 0.4 g of saturated fat, 0 g of trans fat, 0.63 g of polyunsaturated fat and 0.95 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Slice Serving) 1 slice eggplant is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Slice Serving) 1 slice eggplant contains about 1.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Slice Serving) 1 slice eggplant contains about 268 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 slice eggplant is 4.57 (g), 2% of daily value.

Sugar in a 1 slice eggplant is about 1.66 g and the amount of protein in a 1 slice eggplant is approximately 0.43 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 slice eggplant .

  Download Nutrition Facts Label for 1 slice eggplantimage


FAQS

Nutrition Facts about 1 slice eggplant - Serving Size: (1 Slice Serving)

How many calories in 1 slice eggplant?
1 slice eggplant contains about 36 Calories per serving.

How many carbs in 1 slice eggplant?
1 slice eggplant contains about 4.57g of carbohydrates

How much saturated fat is in 1 slice eggplant?
1 slice eggplant contains 0.4g of saturated fat

How much polyunsaturated fat is in 1 slice eggplant?
1 slice eggplant contains 0.63g of polyunsaturated fat

How much monounsaturated Fat is in 1 slice eggplant?
1 slice eggplant contains about 0.95g of monosaturated fat

How much cholesterol is in 1 slice eggplant?
1 slice eggplant contains about 0mg of cholesterol

How much sodium is in 1 slice eggplant?
1 slice eggplant contains about 268mg of sodium

How much potassium is in 1 slice eggplant?
1 slice eggplant contains about 0mg of potassium

How much dietary fiber is in 1 slice eggplant?
1 slice eggplant contains about 1.3g of dietary fiber

How much sugars is in 1 slice eggplant?
1 slice eggplant has 1.66g of sugars

How much protein is in 1 slice eggplant?
1 slice eggplant contains about 0.43g of protein

How much of Vitamin A is in 1 slice eggplant?
1 slice eggplant contains about 0% of Vitamin A

How much of Vitamin C is in 1 slice eggplant?
1 slice eggplant contains about 1% of Vitamin C

How much calcium is in 1 slice eggplant?
1 slice eggplant contains about 0% of calcium

How much Iron is in 1 slice eggplant?
1 slice eggplant contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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