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Eggplant - 1 medium eggplant
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Eggplant - 1 medium eggplant

 

What are the nutritional ingredients in a 1 Medium Eggplant?     How many calories in 1 Medium Eggplant?

Eggplant - 1 medium eggplant Cooked Eggplant

A 1 Medium Eggplant of Eggplant contains about 368 Calories per serving. It also contains about 196 calories that come from fat.
NUTRITION FACTS - EGGPLANT - 1 MEDIUM EGGPLANT COOKED EGGPLANT
 
1 medium eggplant
368
Calories
Serving Size:
(1 medium serving)
Source: USDA
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Nutrition Facts Summary for 1 medium eggplant
21.79(g)
Total Fat
4.09(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
13.6(g)
Fiber
2762(mg)
Sodium
47.04(g)
Total Carbs
17.09(g)
Sugar
4.47(g)
Protein
0(%)
Vitamin A
11(%)
Vitamin C
3(%)
Calcium
8(%)
Iron
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Good Source of Fiber

You searched for 1 medium eggplant which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Medium Serving)

Amount Per Serving
Calories 368  Calories from Fat 196
% Daily Value*
Total Fat 21.79g 34%
Saturated Fat 4.09g 20%
Polyunsaturated Fat 6.53g  
Monounsaturated Fat 9.82g
Cholesterol 0mg 0%
Sodium 2762mg 115%
Potassium 0mg  
Total Carbohydrates 47.04g 16%
Dietary Fiber 13.6g 54%
Sugars 17.09g  
Protein 4.47g  
Vitamin A 0%
Vitamin C 11%
Calcium 3%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 medium eggplant ( (1 Medium Serving) ) there are about 368 calories out of which 196 calories come from fat. The total fat content of (1 Medium Serving) 1 medium eggplant is 21.79 g. Within the fat content, a 1 medium eggplant contains 4.09 g of saturated fat, 0 g of trans fat, 6.53 g of polyunsaturated fat and 9.82 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Serving) 1 medium eggplant is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Serving) 1 medium eggplant contains about 13.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Serving) 1 medium eggplant contains about 2762 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 medium eggplant is 47.04 (g), 16% of daily value.

Sugar in a 1 medium eggplant is about 17.09 g and the amount of protein in a 1 medium eggplant is approximately 4.47 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 medium eggplant .

  Download Nutrition Facts Label for 1 medium eggplantimage


FAQS

Nutrition Facts about 1 medium eggplant - Serving Size: (1 Medium Serving)

How many calories in 1 medium eggplant?
1 medium eggplant contains about 368 Calories per serving.

How many carbs in 1 medium eggplant?
1 medium eggplant contains about 47.04g of carbohydrates

How much saturated fat is in 1 medium eggplant?
1 medium eggplant contains 4.09g of saturated fat

How much polyunsaturated fat is in 1 medium eggplant?
1 medium eggplant contains 6.53g of polyunsaturated fat

How much monounsaturated Fat is in 1 medium eggplant?
1 medium eggplant contains about 9.82g of monosaturated fat

How much cholesterol is in 1 medium eggplant?
1 medium eggplant contains about 0mg of cholesterol

How much sodium is in 1 medium eggplant?
1 medium eggplant contains about 2762mg of sodium

How much potassium is in 1 medium eggplant?
1 medium eggplant contains about 0mg of potassium

How much dietary fiber is in 1 medium eggplant?
1 medium eggplant contains about 13.6g of dietary fiber

How much sugars is in 1 medium eggplant?
1 medium eggplant has 17.09g of sugars

How much protein is in 1 medium eggplant?
1 medium eggplant contains about 4.47g of protein

How much of Vitamin A is in 1 medium eggplant?
1 medium eggplant contains about 0% of Vitamin A

How much of Vitamin C is in 1 medium eggplant?
1 medium eggplant contains about 11% of Vitamin C

How much calcium is in 1 medium eggplant?
1 medium eggplant contains about 3% of calcium

How much Iron is in 1 medium eggplant?
1 medium eggplant contains about 8% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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