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Vitamin C in Edamame - Wel.Pac Edamame

 

What are the nutritional ingredients in a Wel.Pac Edamame?     How many calories in Wel.Pac Edamame?

Edamame - Wel.Pac Edamame

A Wel.Pac Edamame of Edamame contains about 10% Vitamin C per serving.
NUTRITION FACTS - EDAMAME - WEL.PAC EDAMAME
 
Wel.Pac Edamame
100
Calories
Serving Size:
1/2 cup (75g)
Source:
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Nutrition Facts Summary for Wel.Pac Edamame
3(g)
Total Fat
0.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3(g)
Fiber
15(mg)
Sodium
9(g)
Total Carbs
1(g)
Sugar
8(g)
Protein
6(%)
Vitamin A
10(%)
Vitamin C
6(%)
Calcium
8(%)
Iron
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You searched for vitamin c in Wel.Pac Edamame which belongs to Vegetables.

Nutrition Facts
Serving Size: 1/2 Cup (75g)

Amount Per Serving
Calories 100  Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 0mg  
Total Carbohydrates 9g 3%
Dietary Fiber 3g 12%
Sugars 1g  
Protein 8g  
Vitamin A 6%
Vitamin C 10%
Calcium 6%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Wel.Pac Edamame ( 1/2 Cup (75g) ) there are about 100 calories out of which 27 calories come from fat. The total fat content of 1/2 Cup (75g) Wel.Pac Edamame is 3 g. Within the fat content, a Wel.Pac Edamame contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1/2 Cup (75g) Wel.Pac Edamame is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1/2 Cup (75g) Wel.Pac Edamame contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1/2 Cup (75g) Wel.Pac Edamame contains about 15 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Wel.Pac Edamame is 9 (g), 3% of daily value.

Sugar in a Wel.Pac Edamame is about 1 g and the amount of protein in a Wel.Pac Edamame is approximately 8 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Wel.Pac Edamame .


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