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Trans Fat in Steamed Edamame - 0g, Edamame. Get full nutrition facts for Steamed Edamame, Edamame and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Steamed Edamame? How many calories in Steamed Edamame? |
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Edamame - Steamed Edamame |
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A Steamed Edamame of Edamame contains about 1.65g Trans Fat per serving. |
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NUTRITION FACTS - EDAMAME - STEAMED EDAMAME |
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You searched for trans fat in Steamed Edamame which belongs to Vegetables.
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Nutrition Facts |
Serving Size: (1/2 Cup Serving) |
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Amount Per Serving |
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Calories 38 |
Calories from Fat 19 |
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% Daily Value* |
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Polyunsaturated Fat 1.18g |
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Monounsaturated Fat 0.47g |
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Total Carbohydrates 3.07g |
1% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Steamed Edamame
(
(1/2 Cup Serving) ) there are about
38
calories out of which
19 calories come from fat. The total fat content of (1/2 Cup Serving) Steamed Edamame is 2.09 g. Within the fat content, a Steamed Edamame contains 0.29 g of saturated fat, 0 g of trans fat, 1.18 g of polyunsaturated fat and 0.47 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/2 Cup Serving)
Steamed Edamame
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/2 Cup Serving)
Steamed Edamame
contains about
0.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/2 Cup Serving)
Steamed Edamame
contains about
5 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Steamed Edamame
is
3.07 (g), 1% of daily value.
Sugar in a Steamed Edamame is about 0.2 g and the amount of protein in a
Steamed Edamame
is approximately
3.98
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Steamed Edamame .
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