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Nutrition Facts |
Serving Size: (1/2 Cup Serving) |
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Amount Per Serving |
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Calories 405 |
Calories from Fat 197 |
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% Daily Value* |
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Polyunsaturated Fat 12.33g |
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Monounsaturated Fat 4.83g |
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Total Carbohydrates 28.85g |
10% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Roasted & Salted Edamame
(
(1/2 Cup Serving) ) there are about
405
calories out of which
197 calories come from fat. The total fat content of (1/2 Cup Serving) Roasted & Salted Edamame is 21.84 g. Within the fat content, a Roasted & Salted Edamame contains 3.16 g of saturated fat, 0 g of trans fat, 12.33 g of polyunsaturated fat and 4.83 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/2 Cup Serving)
Roasted & Salted Edamame
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/2 Cup Serving)
Roasted & Salted Edamame
contains about
15.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/2 Cup Serving)
Roasted & Salted Edamame
contains about
140 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Roasted & Salted Edamame
is
28.85 (g), 10% of daily value.
Sugar in a Roasted & Salted Edamame is about 3.61 g and the amount of protein in a
Roasted & Salted Edamame
is approximately
30.29
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Roasted & Salted Edamame .
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