Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Vegetables > Edamame > Iron in Edamame
Edamame
<< Back to Edamame

Iron in Edamame - Boiled Edamame

 

What are the nutritional ingredients in a Boiled Edamame?     How many calories in Boiled Edamame?

Edamame - Boiled Edamame

A Boiled Edamame of Edamame contains about 25% Iron per serving.
NUTRITION FACTS - EDAMAME - BOILED EDAMAME
 
Boiled Edamame
149
Calories
Serving Size:
(1/2 cup serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Boiled Edamame
7.71(g)
Total Fat
1.12(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5.2(g)
Fiber
1(mg)
Sodium
8.54(g)
Total Carbs
2.58(g)
Sugar
14.31(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
9(%)
Calcium
25(%)
Iron
Add to Favorites
Add to:

 
Good Source of Fiber

You searched for iron in Boiled Edamame which belongs to Vegetables.

Nutrition Facts
Serving Size: (1/2 Cup Serving)

Amount Per Serving
Calories 149  Calories from Fat 69
% Daily Value*
Total Fat 7.71g 12%
Saturated Fat 1.12g 6%
Polyunsaturated Fat 4.36g  
Monounsaturated Fat 1.7g
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 0mg  
Total Carbohydrates 8.54g 3%
Dietary Fiber 5.2g 21%
Sugars 2.58g  
Protein 14.31g  
Vitamin A 0%
Vitamin C 2%
Calcium 9%
Iron 25%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Edamame
<< Back to Vegetables
<< Back to Calorie Counter

In a Boiled Edamame ( (1/2 Cup Serving) ) there are about 149 calories out of which 69 calories come from fat. The total fat content of (1/2 Cup Serving) Boiled Edamame is 7.71 g. Within the fat content, a Boiled Edamame contains 1.12 g of saturated fat, 0 g of trans fat, 4.36 g of polyunsaturated fat and 1.7 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Cup Serving) Boiled Edamame is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Cup Serving) Boiled Edamame contains about 5.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Cup Serving) Boiled Edamame contains about 1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Boiled Edamame is 8.54 (g), 3% of daily value.

Sugar in a Boiled Edamame is about 2.58 g and the amount of protein in a Boiled Edamame is approximately 14.31 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Boiled Edamame .

  Download Nutrition Facts Label for Boiled Edamameimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool