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Calories in Edamame - Steamed Edamame

 

What are the nutritional ingredients in a Steamed Edamame?     How many calories in Steamed Edamame?

Edamame - Steamed Edamame

A Steamed Edamame of Edamame contains about 38 Calories per serving. It also contains about 19 calories that come from fat.
NUTRITION FACTS - EDAMAME - STEAMED EDAMAME
 
Steamed Edamame
38
Calories
Serving Size:
(1/2 cup serving)
Source: USDA
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Nutrition Facts Summary for Steamed Edamame
2.09(g)
Total Fat
0.29(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.4(g)
Fiber
5(mg)
Sodium
3.07(g)
Total Carbs
0.2(g)
Sugar
3.98(g)
Protein
0(%)
Vitamin A
6(%)
Vitamin C
3(%)
Calcium
3(%)
Iron
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You searched for calories in Steamed Edamame which belongs to Vegetables.

Nutrition Facts
Serving Size: (1/2 Cup Serving)

Amount Per Serving
Calories 38  Calories from Fat 19
% Daily Value*
Total Fat 2.09g 3%
Saturated Fat 0.29g 1%
Polyunsaturated Fat 1.18g  
Monounsaturated Fat 0.47g
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 0mg  
Total Carbohydrates 3.07g 1%
Dietary Fiber 0.4g 2%
Sugars 0.2g  
Protein 3.98g  
Vitamin A 0%
Vitamin C 6%
Calcium 3%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Steamed Edamame ( (1/2 Cup Serving) ) there are about 38 calories out of which 19 calories come from fat. The total fat content of (1/2 Cup Serving) Steamed Edamame is 2.09 g. Within the fat content, a Steamed Edamame contains 0.29 g of saturated fat, 0 g of trans fat, 1.18 g of polyunsaturated fat and 0.47 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Cup Serving) Steamed Edamame is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Cup Serving) Steamed Edamame contains about 0.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Cup Serving) Steamed Edamame contains about 5 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Steamed Edamame is 3.07 (g), 1% of daily value.

Sugar in a Steamed Edamame is about 0.2 g and the amount of protein in a Steamed Edamame is approximately 3.98 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Steamed Edamame .


FAQS

Nutrition Facts about Steamed Edamame - Serving Size: (1/2 Cup Serving)

How many calories in Steamed Edamame?
Steamed Edamame contains about 38 Calories per serving.

How many carbs in Steamed Edamame?
Steamed Edamame contains about 3.07g of carbohydrates

How much saturated fat is in Steamed Edamame?
Steamed Edamame contains 0.29g of saturated fat

How much polyunsaturated fat is in Steamed Edamame?
Steamed Edamame contains 1.18g of polyunsaturated fat

How much monounsaturated Fat is in Steamed Edamame?
Steamed Edamame contains about 0.47g of monosaturated fat

How much cholesterol is in Steamed Edamame?
Steamed Edamame contains about 0mg of cholesterol

How much sodium is in Steamed Edamame?
Steamed Edamame contains about 5mg of sodium

How much potassium is in Steamed Edamame?
Steamed Edamame contains about 0mg of potassium

How much dietary fiber is in Steamed Edamame?
Steamed Edamame contains about 0.4g of dietary fiber

How much sugars is in Steamed Edamame?
Steamed Edamame has 0.2g of sugars

How much protein is in Steamed Edamame?
Steamed Edamame contains about 3.98g of protein

How much of Vitamin A is in Steamed Edamame?
Steamed Edamame contains about 0% of Vitamin A

How much of Vitamin C is in Steamed Edamame?
Steamed Edamame contains about 6% of Vitamin C

How much calcium is in Steamed Edamame?
Steamed Edamame contains about 3% of calcium

How much Iron is in Steamed Edamame?
Steamed Edamame contains about 3% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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