In a
Roasted & Salted Edamame
(
(1/2 Cup Serving) ) there are about
405
calories out of which
197 calories come from fat. The total fat content of (1/2 Cup Serving) Roasted & Salted Edamame is 21.84 g. Within the fat content, a Roasted & Salted Edamame contains 3.16 g of saturated fat, 0 g of trans fat, 12.33 g of polyunsaturated fat and 4.83 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/2 Cup Serving)
Roasted & Salted Edamame
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/2 Cup Serving)
Roasted & Salted Edamame
contains about
15.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/2 Cup Serving)
Roasted & Salted Edamame
contains about
140 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Roasted & Salted Edamame
is
28.85 (g), 10% of daily value.
Sugar in a Roasted & Salted Edamame is about 3.61 g and the amount of protein in a
Roasted & Salted Edamame
is approximately
30.29
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Roasted & Salted Edamame .
FAQS Nutrition Facts about Roasted & Salted Edamame - Serving Size: (1/2 Cup Serving)
How many calories in Roasted & Salted Edamame?
Roasted & Salted Edamame contains about 405 Calories per serving.
How many carbs in Roasted & Salted Edamame?
Roasted & Salted Edamame contains about 28.85g of carbohydrates
How much saturated fat is in Roasted & Salted Edamame?
Roasted & Salted Edamame contains 3.16g of saturated fat
How much polyunsaturated fat is in Roasted & Salted Edamame?
Roasted & Salted Edamame contains 12.33g of polyunsaturated fat
How much monounsaturated Fat is in Roasted & Salted Edamame?
Roasted & Salted Edamame contains about 4.83g of monosaturated fat
How much cholesterol is in Roasted & Salted Edamame?
Roasted & Salted Edamame contains about 0mg of cholesterol
How much sodium is in Roasted & Salted Edamame?
Roasted & Salted Edamame contains about 140mg of sodium
How much potassium is in Roasted & Salted Edamame?
Roasted & Salted Edamame contains about 0mg of potassium
How much dietary fiber is in Roasted & Salted Edamame?
Roasted & Salted Edamame contains about 15.2g of dietary fiber
How much sugars is in Roasted & Salted Edamame?
Roasted & Salted Edamame has 3.61g of sugars
How much protein is in Roasted & Salted Edamame?
Roasted & Salted Edamame contains about 30.29g of protein
How much of Vitamin A is in Roasted & Salted Edamame?
Roasted & Salted Edamame contains about 3% of Vitamin A
How much of Vitamin C is in Roasted & Salted Edamame?
Roasted & Salted Edamame contains about 3% of Vitamin C
How much calcium is in Roasted & Salted Edamame?
Roasted & Salted Edamame contains about 12% of calcium
How much Iron is in Roasted & Salted Edamame?
Roasted & Salted Edamame contains about 19% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |