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Calories in Edamame - Dry Roasted Edamame

 

What are the nutritional ingredients in a Dry Roasted Edamame?     How many calories in Dry Roasted Edamame?

Edamame - Dry Roasted Edamame

A Dry Roasted Edamame of Edamame contains about 388 Calories per serving. It also contains about 167 calories that come from fat.
NUTRITION FACTS - EDAMAME - DRY ROASTED EDAMAME
 
Dry Roasted Edamame
388
Calories
Serving Size:
(1/2 cup serving)
Source: USDA
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Nutrition Facts Summary for Dry Roasted Edamame
18.59(g)
Total Fat
2.69(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
7(g)
Fiber
2(mg)
Sodium
28.14(g)
Total Carbs
0(g)
Sugar
34.04(g)
Protein
0(%)
Vitamin A
7(%)
Vitamin C
12(%)
Calcium
19(%)
Iron
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Good Source of Fiber

You searched for calories in Dry Roasted Edamame which belongs to Vegetables.

Nutrition Facts
Serving Size: (1/2 Cup Serving)

Amount Per Serving
Calories 388  Calories from Fat 167
% Daily Value*
Total Fat 18.59g 29%
Saturated Fat 2.69g 13%
Polyunsaturated Fat 10.5g  
Monounsaturated Fat 4.11g
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 0mg  
Total Carbohydrates 28.14g 9%
Dietary Fiber 7g 28%
Sugars 0g  
Protein 34.04g  
Vitamin A 0%
Vitamin C 7%
Calcium 12%
Iron 19%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Dry Roasted Edamame ( (1/2 Cup Serving) ) there are about 388 calories out of which 167 calories come from fat. The total fat content of (1/2 Cup Serving) Dry Roasted Edamame is 18.59 g. Within the fat content, a Dry Roasted Edamame contains 2.69 g of saturated fat, 0 g of trans fat, 10.5 g of polyunsaturated fat and 4.11 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Cup Serving) Dry Roasted Edamame is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Cup Serving) Dry Roasted Edamame contains about 7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Cup Serving) Dry Roasted Edamame contains about 2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Dry Roasted Edamame is 28.14 (g), 9% of daily value.

Sugar in a Dry Roasted Edamame is about 0 g and the amount of protein in a Dry Roasted Edamame is approximately 34.04 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Dry Roasted Edamame .

  Download Nutrition Facts Label for Dry Roasted Edamameimage


FAQS

Nutrition Facts about Dry Roasted Edamame - Serving Size: (1/2 Cup Serving)

How many calories in Dry Roasted Edamame?
Dry Roasted Edamame contains about 388 Calories per serving.

How many carbs in Dry Roasted Edamame?
Dry Roasted Edamame contains about 28.14g of carbohydrates

How much saturated fat is in Dry Roasted Edamame?
Dry Roasted Edamame contains 2.69g of saturated fat

How much polyunsaturated fat is in Dry Roasted Edamame?
Dry Roasted Edamame contains 10.5g of polyunsaturated fat

How much monounsaturated Fat is in Dry Roasted Edamame?
Dry Roasted Edamame contains about 4.11g of monosaturated fat

How much cholesterol is in Dry Roasted Edamame?
Dry Roasted Edamame contains about 0mg of cholesterol

How much sodium is in Dry Roasted Edamame?
Dry Roasted Edamame contains about 2mg of sodium

How much potassium is in Dry Roasted Edamame?
Dry Roasted Edamame contains about 0mg of potassium

How much dietary fiber is in Dry Roasted Edamame?
Dry Roasted Edamame contains about 7g of dietary fiber

How much sugars is in Dry Roasted Edamame?
Dry Roasted Edamame has 0g of sugars

How much protein is in Dry Roasted Edamame?
Dry Roasted Edamame contains about 34.04g of protein

How much of Vitamin A is in Dry Roasted Edamame?
Dry Roasted Edamame contains about 0% of Vitamin A

How much of Vitamin C is in Dry Roasted Edamame?
Dry Roasted Edamame contains about 7% of Vitamin C

How much calcium is in Dry Roasted Edamame?
Dry Roasted Edamame contains about 12% of calcium

How much Iron is in Dry Roasted Edamame?
Dry Roasted Edamame contains about 19% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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