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Total Carbs in Cucumbers - 1 cup Cooked Cucumber

 

What are the nutritional ingredients in a 1 Cup Cooked Cucumber?     How many calories in 1 Cup Cooked Cucumber?

Cucumbers - 1 cup Cooked Cucumber

A 1 Cup Cooked Cucumber of Cucumbers contains about 83 Calories per serving. It also contains about 58 calories that come from fat.
NUTRITION FACTS - CUCUMBERS - 1 CUP COOKED CUCUMBER
 
1 cup Cooked Cucumber
83
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for 1 cup Cooked Cucumber
6.46(g)
Total Fat
1.24(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.9(g)
Fiber
450(mg)
Sodium
6.55(g)
Total Carbs
2.94(g)
Sugar
1.17(g)
Protein
0(%)
Vitamin A
6(%)
Vitamin C
3(%)
Calcium
3(%)
Iron
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You searched for total carbs in 1 cup Cooked Cucumber which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 83  Calories from Fat 58
% Daily Value*
Total Fat 6.46g 10%
Saturated Fat 1.24g 6%
Polyunsaturated Fat 1.93g  
Monounsaturated Fat 2.97g
Cholesterol 0mg 0%
Sodium 450mg 19%
Potassium 0mg  
Total Carbohydrates 6.55g 2%
Dietary Fiber 0.9g 4%
Sugars 2.94g  
Protein 1.17g  
Vitamin A 0%
Vitamin C 6%
Calcium 3%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup Cooked Cucumber ( (1 Cup Serving) ) there are about 83 calories out of which 58 calories come from fat. The total fat content of (1 Cup Serving) 1 cup Cooked Cucumber is 6.46 g. Within the fat content, a 1 cup Cooked Cucumber contains 1.24 g of saturated fat, 0 g of trans fat, 1.93 g of polyunsaturated fat and 2.97 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup Cooked Cucumber is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup Cooked Cucumber contains about 0.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup Cooked Cucumber contains about 450 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup Cooked Cucumber is 6.55 (g), 2% of daily value.

Sugar in a 1 cup Cooked Cucumber is about 2.94 g and the amount of protein in a 1 cup Cooked Cucumber is approximately 1.17 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup Cooked Cucumber .

  Download Nutrition Facts Label for 1 cup Cooked Cucumberimage


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