In a
1 large cucumber
(
(1 Large Serving) ) there are about
34
calories out of which
4 calories come from fat. The total fat content of (1 Large Serving) 1 large cucumber is 0.45 g. Within the fat content, a 1 large cucumber contains 0.04 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.01 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Large Serving)
1 large cucumber
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Large Serving)
1 large cucumber
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Large Serving)
1 large cucumber
contains about
6 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 large cucumber
is
6.05 (g), 2% of daily value.
Sugar in a 1 large cucumber is about 3.86 g and the amount of protein in a
1 large cucumber
is approximately
1.65
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 large cucumber .
Download Nutrition Facts Label for 1 large cucumberimage
FAQS Nutrition Facts about 1 large cucumber - Serving Size: (1 Large Serving)
How many calories in 1 large cucumber?
1 large cucumber contains about 34 Calories per serving.
How many carbs in 1 large cucumber?
1 large cucumber contains about 6.05g of carbohydrates
How much saturated fat is in 1 large cucumber?
1 large cucumber contains 0.04g of saturated fat
How much polyunsaturated fat is in 1 large cucumber?
1 large cucumber contains 0.01g of polyunsaturated fat
How much monounsaturated Fat is in 1 large cucumber?
1 large cucumber contains about 0.01g of monosaturated fat
How much cholesterol is in 1 large cucumber?
1 large cucumber contains about 0mg of cholesterol
How much sodium is in 1 large cucumber?
1 large cucumber contains about 6mg of sodium
How much potassium is in 1 large cucumber?
1 large cucumber contains about 0mg of potassium
How much dietary fiber is in 1 large cucumber?
1 large cucumber contains about 2g of dietary fiber
How much sugars is in 1 large cucumber?
1 large cucumber has 3.86g of sugars
How much protein is in 1 large cucumber?
1 large cucumber contains about 1.65g of protein
How much of Vitamin A is in 1 large cucumber?
1 large cucumber contains about 4% of Vitamin A
How much of Vitamin C is in 1 large cucumber?
1 large cucumber contains about 15% of Vitamin C
How much calcium is in 1 large cucumber?
1 large cucumber contains about 4% of calcium
How much Iron is in 1 large cucumber?
1 large cucumber contains about 3% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |