In a
White Sweet Corn
(
(1 Ear Serving) ) there are about
59
calories out of which
4 calories come from fat. The total fat content of (1 Ear Serving) White Sweet Corn is 0.47 g. Within the fat content, a White Sweet Corn contains 0.07 g of saturated fat, 0 g of trans fat, 0.22 g of polyunsaturated fat and 0.14 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Ear Serving)
White Sweet Corn
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Ear Serving)
White Sweet Corn
contains about
1.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Ear Serving)
White Sweet Corn
contains about
3 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
White Sweet Corn
is
14.07 (g), 5% of daily value.
Sugar in a White Sweet Corn is about 0 g and the amount of protein in a
White Sweet Corn
is approximately
1.96
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
White Sweet Corn .
FAQS Nutrition Facts about White Sweet Corn - Serving Size: (1 Ear Serving)
How many calories in White Sweet Corn?
White Sweet Corn contains about 59 Calories per serving.
How many carbs in White Sweet Corn?
White Sweet Corn contains about 14.07g of carbohydrates
How much saturated fat is in White Sweet Corn?
White Sweet Corn contains 0.07g of saturated fat
How much polyunsaturated fat is in White Sweet Corn?
White Sweet Corn contains 0.22g of polyunsaturated fat
How much monounsaturated Fat is in White Sweet Corn?
White Sweet Corn contains about 0.14g of monosaturated fat
How much cholesterol is in White Sweet Corn?
White Sweet Corn contains about 0mg of cholesterol
How much sodium is in White Sweet Corn?
White Sweet Corn contains about 3mg of sodium
How much potassium is in White Sweet Corn?
White Sweet Corn contains about 0mg of potassium
How much dietary fiber is in White Sweet Corn?
White Sweet Corn contains about 1.3g of dietary fiber
How much sugars is in White Sweet Corn?
White Sweet Corn has 0g of sugars
How much protein is in White Sweet Corn?
White Sweet Corn contains about 1.96g of protein
How much of Vitamin A is in White Sweet Corn?
White Sweet Corn contains about 0% of Vitamin A
How much of Vitamin C is in White Sweet Corn?
White Sweet Corn contains about 5% of Vitamin C
How much calcium is in White Sweet Corn?
White Sweet Corn contains about 0% of calcium
How much Iron is in White Sweet Corn?
White Sweet Corn contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |