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Vitamin C in 1 baby ear Canned Yellow & White Corn

 

What are the nutritional ingredients in a 1 Baby Ear?     How many calories in 1 Baby Ear?

Corn - 1 baby ear Canned Yellow & White Corn

A 1 Baby Ear of Corn contains about 23% Vitamin C per serving.
NUTRITION FACTS - CORN - 1 BABY EAR CANNED YELLOW & WHITE CORN
 
1 baby ear
6
Calories
Serving Size:
(1 baby ear serving)
Source: USDA
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Nutrition Facts Summary for 1 baby ear
0.08(g)
Total Fat
0.01(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.2(g)
Fiber
17(mg)
Sodium
1.49(g)
Total Carbs
0.28(g)
Sugar
0.21(g)
Protein
3(%)
Vitamin A
23(%)
Vitamin C
1(%)
Calcium
8(%)
Iron
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You searched for vitamin c in 1 baby ear which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Baby Ear Serving)

Amount Per Serving
Calories 6  Calories from Fat 1
% Daily Value*
Total Fat 0.08g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.04g  
Monounsaturated Fat 0.02g
Cholesterol 0mg 0%
Sodium 17mg 1%
Potassium 0mg  
Total Carbohydrates 1.49g 0%
Dietary Fiber 0.2g 1%
Sugars 0.28g  
Protein 0.21g  
Vitamin A 3%
Vitamin C 23%
Calcium 1%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 baby ear ( (1 Baby Ear Serving) ) there are about 6 calories out of which 1 calories come from fat. The total fat content of (1 Baby Ear Serving) 1 baby ear is 0.08 g. Within the fat content, a 1 baby ear contains 0.01 g of saturated fat, 0 g of trans fat, 0.04 g of polyunsaturated fat and 0.02 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Baby Ear Serving) 1 baby ear is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Baby Ear Serving) 1 baby ear contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Baby Ear Serving) 1 baby ear contains about 17 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 baby ear is 1.49 (g), 0% of daily value.

Sugar in a 1 baby ear is about 0.28 g and the amount of protein in a 1 baby ear is approximately 0.21 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 baby ear .

  Download Nutrition Facts Label for 1 baby earimage


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