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Sodium in Yellow Sweet Corn Corn on the Cob

 

What are the nutritional ingredients in a Yellow Sweet Corn?     How many calories in Yellow Sweet Corn?

Corn - Yellow Sweet Corn Corn on the Cob

A Yellow Sweet Corn of Corn contains about 3mg Sodium per serving.
NUTRITION FACTS - CORN - YELLOW SWEET CORN CORN ON THE COB
 
Yellow Sweet Corn
59
Calories
Serving Size:
(1 ear serving)
Source: USDA
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Nutrition Facts Summary for Yellow Sweet Corn
0.47(g)
Total Fat
0.07(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.8(g)
Fiber
3(mg)
Sodium
14.07(g)
Total Carbs
2.26(g)
Sugar
1.96(g)
Protein
3(%)
Vitamin A
5(%)
Vitamin C
0(%)
Calcium
2(%)
Iron
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You searched for sodium in Yellow Sweet Corn which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Ear Serving)

Amount Per Serving
Calories 59  Calories from Fat 4
% Daily Value*
Total Fat 0.47g 1%
Saturated Fat 0.07g 0%
Polyunsaturated Fat 0.22g  
Monounsaturated Fat 0.14g
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 0mg  
Total Carbohydrates 14.07g 5%
Dietary Fiber 1.8g 7%
Sugars 2.26g  
Protein 1.96g  
Vitamin A 3%
Vitamin C 5%
Calcium 0%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Yellow Sweet Corn ( (1 Ear Serving) ) there are about 59 calories out of which 4 calories come from fat. The total fat content of (1 Ear Serving) Yellow Sweet Corn is 0.47 g. Within the fat content, a Yellow Sweet Corn contains 0.07 g of saturated fat, 0 g of trans fat, 0.22 g of polyunsaturated fat and 0.14 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Ear Serving) Yellow Sweet Corn is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Ear Serving) Yellow Sweet Corn contains about 1.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Ear Serving) Yellow Sweet Corn contains about 3 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Yellow Sweet Corn is 14.07 (g), 5% of daily value.

Sugar in a Yellow Sweet Corn is about 2.26 g and the amount of protein in a Yellow Sweet Corn is approximately 1.96 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Yellow Sweet Corn .


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