Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Vegetables > Corn > Saturated Fat in Corn
Corn
<< Back to Corn

Saturated Fat in Corn - 1 cup Polenta made with Water

 

What are the nutritional ingredients in a 1 Cup Polenta Made With Water?     How many calories in 1 Cup Polenta Made With Water?

Corn - 1 cup Polenta made with Water

A 1 Cup Polenta Made With Water of Corn contains about 0.14g Saturated Fat per serving.
NUTRITION FACTS - CORN - 1 CUP POLENTA MADE WITH WATER
 
1 cup Polenta made with Water
223
Calories
Serving Size:
(1 cup serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1 cup Polenta made with Water
1.01(g)
Total Fat
0.14(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
4.6(g)
Fiber
523(mg)
Sodium
47.26(g)
Total Carbs
0.38(g)
Sugar
5.16(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
14(%)
Iron
Add to Favorites
Add to:

 
Good Source of Fiber

You searched for sat fat in 1 cup Polenta made with Water which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 223  Calories from Fat 9
% Daily Value*
Total Fat 1.01g 2%
Saturated Fat 0.14g 1%
Polyunsaturated Fat 0.43g  
Monounsaturated Fat 0.25g
Cholesterol 0mg 0%
Sodium 523mg 22%
Potassium 0mg  
Total Carbohydrates 47.26g 16%
Dietary Fiber 4.6g 18%
Sugars 0.38g  
Protein 5.16g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 14%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Corn
<< Back to Vegetables
<< Back to Calorie Counter

In a 1 cup Polenta made with Water ( (1 Cup Serving) ) there are about 223 calories out of which 9 calories come from fat. The total fat content of (1 Cup Serving) 1 cup Polenta made with Water is 1.01 g. Within the fat content, a 1 cup Polenta made with Water contains 0.14 g of saturated fat, 0 g of trans fat, 0.43 g of polyunsaturated fat and 0.25 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup Polenta made with Water is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup Polenta made with Water contains about 4.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup Polenta made with Water contains about 523 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup Polenta made with Water is 47.26 (g), 16% of daily value.

Sugar in a 1 cup Polenta made with Water is about 0.38 g and the amount of protein in a 1 cup Polenta made with Water is approximately 5.16 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup Polenta made with Water .

  Download Nutrition Facts Label for 1 cup Polenta made with Waterimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool